Food/Ingredient:       

100g off Cheese, gruyere
 
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Nutritional Information 
Units

% RDI
Calories410kcal21%    
  
Energy1730kJ-      
Total Fat32g50%    
  
Saturated Fat19g95%    
  
Trans Fat--      
Cholesterol110mg37%    
  
Sodium340mg15%    
  
Total Carbohydrate0·36g0%    
  
Sugars0·36g-      
Dietary Fiber0g0%    
  
Protein30g60%    
  

     
Fats Weight% RDI
Total Fat32g50%    
Saturated Fat19g95%    
  4:01g-      
  6:00·62g-      
  8:00·36g-      
  10:00·75g-      
  12:00·91g-      
  13:0--      
  14:03·4g-      
  15:0--      
  16:08·8g-      
  17:0--      
  18:02·3g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat10g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·72g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated8·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·7g-      
  18:2 undifferentiated1·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·43g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·43g-      
Omega 6 Fatty Acids1·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·36g0%    
Starch--      
Sugars0·36g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein30g60%    
  Tryptophan0·42g-      
  Threonine1·1g-      
  Isoleucine1·6g-      
  Leucine3·1g-      
  Lysine2·7g-      
  Methionine0·82g-      
  Cystine0·3g-      
  Phenylalanine1·7g-      
  Tyrosine1·8g-      
  Valine2·2g-      
  Arginine0·97g-      
  Histidine1·1g-      
  Alanine0·96g-      
  Aspartic Acid1·6g-      
  Glutamic Acid6g-      
  Glycine0·53g-      
  Proline3·9g-      
  Serine1·7g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A950IU19%    
  Retinol270µg-      
  Retinol Activity Equivalent270µg-      
  Beta Carotene33µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·06mg4%    
B-2 (Riboflavin)0·28mg16%    
B-3 (Niacin)0·11mg1%    
B-5 (Pantothenic Acid)0·56mg6%    
Vitamin B-60·08mg4%    
B-7 (Folate)10µg3%    
  Folic Acid0µg-      
  Food Folate10µg-      
  Dietary Folate Equivalent10µg-      
Vitamin B-121·6µg27%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D24IU6%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·6µg-      
  Vitamin D (D2 + D3)0·6µg-      
Vitamin E (Alpha-tocopherol)0·28mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
Vitamin K (Phylloquinone)2·7µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline15mg-      
     
Minerals Weight% RDI
Calcium1010mg101%    
Iron0·17mg1%    
Magnesium36mg9%    
Phosphorus610mg61%    
Potassium81mg2%    
Sodium340mg15%    
Zinc3·9mg26%    
Copper0·03mg2%    
Fluoride--      
Manganese0·02mg1%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg37%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·3g-      
Water33g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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