Food/Ingredient:       

100g off Cheese, mozzarella, low moisture, part-skim
 
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Nutritional Information 
Units

% RDI
Calories300kcal15%    
  
Energy1240kJ-      
Total Fat20g30%    
  
Saturated Fat11g56%    
  
Trans Fat0·72g-      
Cholesterol64mg21%    
  
Sodium670mg29%    
  
Total Carbohydrate5·6g2%    
  
Sugars1·9g-      
Dietary Fiber0g0%    
  
Protein24g48%    
  

     
Fats Weight% RDI
Total Fat20g30%    
Saturated Fat11g56%    
  4:00·39g-      
  6:00·33g-      
  8:00·2g-      
  10:00·5g-      
  12:00·57g-      
  13:0--      
  14:01·8g-      
  15:00·19g-      
  16:05·1g-      
  17:00·12g-      
  18:02g-      
  20:00·03g-      
  22:00·01g-      
  24:00·005g-      
Monounsaturated Fat5·7g-      
  14:10·19g-      
  15:10g-      
  16:1 undifferentiated0·31g-      
  16:1 c--      
  16:1 t0·06g-      
  17:10·04g-      
  18:1 undifferentiated4·6g-      
  18:1 c--      
  18:1 t0·52g-      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·73g-      
  18:2 t not further defined0·14g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·03g-      
  20:2 n-6 c,c0·004g-      
  20:3 undifferentiated0·02g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·005g-      
  21:5--      
  22:40·005g-      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·09g-      
Omega 6 Fatty Acids0·74g-      
Trans Fat0·72g-      
  Total Trans-monoenoic0·58g-      
  Total Trans-polyenoic0·14g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate5·6g2%    
Starch--      
Sugars1·9g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose1·1g-      
  Maltose0g-      
  Galactose0·78g-      
Protein24g48%    
  Tryptophan0·55g-      
  Threonine1·1g-      
  Isoleucine1·2g-      
  Leucine2g-      
  Lysine1g-      
  Methionine0·55g-      
  Cystine0·12g-      
  Phenylalanine1·1g-      
  Tyrosine1·1g-      
  Valine1·4g-      
  Arginine0·55g-      
  Histidine0·55g-      
  Alanine0·76g-      
  Aspartic Acid1·7g-      
  Glutamic Acid4·8g-      
  Glycine0·55g-      
  Proline2·5g-      
  Serine0·79g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A830IU17%    
  Retinol220µg-      
  Retinol Activity Equivalent220µg-      
  Beta Carotene51µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·02mg2%    
B-2 (Riboflavin)0·35mg21%    
B-3 (Niacin)0·11mg1%    
B-5 (Pantothenic Acid)0·43mg4%    
Vitamin B-60·1mg5%    
B-7 (Folate)27µg7%    
  Folic Acid0µg-      
  Food Folate27µg-      
  Dietary Folate Equivalent27µg-      
Vitamin B-121·7µg28%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D15IU4%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·4µg-      
  Vitamin D (D2 + D3)0·4µg-      
Vitamin E (Alpha-tocopherol)0·5mg3%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·03mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)1·3µg2%    
  Menaquinone-44·1µg-      
  Dihydrophylloquinone0µg-      
Betaine0·7mg-      
Choline14mg-      
     
Minerals Weight% RDI
Calcium700mg70%    
Iron0·22mg1%    
Magnesium27mg7%    
Phosphorus550mg55%    
Potassium190mg4%    
Sodium670mg29%    
Zinc3·6mg24%    
Copper0·03mg2%    
Fluoride--      
Manganese0·04mg2%    
Selenium28µg39%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol64mg21%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·8g-      
Water47g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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