Food/Ingredient:       

100g off Cheese, neufchatel
 
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Nutritional Information 
Units

% RDI
Calories250kcal13%    
  
Energy1060kJ-      
Total Fat23g35%    
  
Saturated Fat13g64%    
  
Trans Fat--      
Cholesterol74mg25%    
  
Sodium330mg15%    
  
Total Carbohydrate3·6g1%    
  
Sugars3·2g-      
Dietary Fiber0g0%    
  
Protein9·2g18%    
  

     
Fats Weight% RDI
Total Fat23g35%    
Saturated Fat13g64%    
  4:00·61g-      
  6:00·21g-      
  8:00·24g-      
  10:00·55g-      
  12:00·61g-      
  13:0--      
  14:02g-      
  15:00·21g-      
  16:05·6g-      
  17:00·12g-      
  18:02·6g-      
  20:00·03g-      
  22:00g-      
  24:0--      
Monounsaturated Fat5·8g-      
  14:10·16g-      
  15:10g-      
  16:1 undifferentiated0·3g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated5·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·97g-      
  18:2 undifferentiated0·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)0·12g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·04g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·12g-      
Omega 6 Fatty Acids0·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·6g1%    
Starch0·5g-      
Sugars3·2g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose3·2g-      
  Maltose0g-      
  Galactose0g-      
Protein9·2g18%    
  Tryptophan0·11g-      
  Threonine0·36g-      
  Isoleucine0·5g-      
  Leucine1g-      
  Lysine0·88g-      
  Methionine0·29g-      
  Cystine0·06g-      
  Phenylalanine0·45g-      
  Tyrosine0·47g-      
  Valine0·61g-      
  Arginine0·36g-      
  Histidine0·27g-      
  Alanine0·28g-      
  Aspartic Acid0·79g-      
  Glutamic Acid2g-      
  Glycine0·22g-      
  Proline1g-      
  Serine0·58g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A840IU17%    
  Retinol240µg-      
  Retinol Activity Equivalent240µg-      
  Beta Carotene27µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·16mg9%    
B-3 (Niacin)0·21mg1%    
B-5 (Pantothenic Acid)0·58mg6%    
Vitamin B-60·04mg2%    
B-7 (Folate)14µg4%    
  Folic Acid0µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent14µg-      
Vitamin B-120·3µg5%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·4mg2%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·03mg-      
  Delta Tocopherol0mg-      
Vitamin K (Phylloquinone)1·7µg2%    
  Menaquinone-49·3µg-      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium120mg12%    
Iron0·13mg1%    
Magnesium10mg3%    
Phosphorus140mg14%    
Potassium150mg3%    
Sodium330mg15%    
Zinc0·82mg5%    
Copper0·03mg1%    
Fluoride--      
Manganese0·01mg1%    
Selenium3µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol74mg25%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·4g-      
Water63g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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