Food/Ingredient:       

100g off Cheese, pasteurized process, American, without added vitamin D
 
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Nutritional Information 
Units

% RDI
Calories370kcal19%    
  
Energy1550kJ-      
Total Fat32g49%    
  
Saturated Fat18g90%    
  
Trans Fat1·1g-      
Cholesterol100mg33%    
  
Sodium1670mg73%    
  
Total Carbohydrate3·7g1%    
  
Sugars2·3g-      
Dietary Fiber0g0%    
  
Protein18g36%    
  

     
Fats Weight% RDI
Total Fat32g49%    
Saturated Fat18g90%    
  4:00·62g-      
  6:00·51g-      
  8:00·33g-      
  10:00·8g-      
  12:00·88g-      
  13:0--      
  14:02·9g-      
  15:00·31g-      
  16:08·2g-      
  17:00·19g-      
  18:03·2g-      
  20:00·05g-      
  22:00·02g-      
  24:00·01g-      
Monounsaturated Fat8·2g-      
  14:10·25g-      
  15:10g-      
  16:1 undifferentiated0·5g-      
  16:1 c0·39g-      
  16:1 t0·11g-      
  17:10·06g-      
  18:1 undifferentiated7·2g-      
  18:1 c6·4g-      
  18:1 t0·84g-      
  18:1-11t (18:1t n-7)--      
  20:10·22g-      
  22:1 undifferentiated0·001g-      
  22:1 c0·001g-      
  22:1 t0g-      
  24:1 c0·001g-      
Polyunsaturated Fat1·3g-      
  18:2 undifferentiated1g-      
  18:2 t not further defined0·19g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·02g-      
  18:2 n-6 c,c0·79g-      
  18:3 undifferentiated0·14g-      
  18:3 n-3 c,c,c (ALA)0·14g-      
  18:3 n-6 c,c,c0·001g-      
  18:3i--      
  18:40·01g-      
  20:4 undifferentiated0·05g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·03g-      
  20:3 n-30·001g-      
  20:3 n-60·03g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·18g-      
Omega 6 Fatty Acids0·83g-      
Trans Fat1·1g-      
  Total Trans-monoenoic0·95g-      
  Total Trans-polyenoic0·19g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·7g1%    
Starch--      
Sugars2·3g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose2·2g-      
  Maltose0g-      
  Galactose0·11g-      
Protein18g36%    
  Tryptophan0·23g-      
  Threonine0·77g-      
  Isoleucine0·94g-      
  Leucine1·7g-      
  Lysine1·5g-      
  Methionine0·48g-      
  Cystine0·11g-      
  Phenylalanine0·94g-      
  Tyrosine0·92g-      
  Valine1·2g-      
  Arginine0·52g-      
  Histidine0·55g-      
  Alanine0·61g-      
  Aspartic Acid1·6g-      
  Glutamic Acid4·1g-      
  Glycine0·36g-      
  Proline1·8g-      
  Serine1·1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A950IU19%    
  Retinol240µg-      
  Retinol Activity Equivalent250µg-      
  Beta Carotene80µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·23mg14%    
B-3 (Niacin)0·08mg0%    
B-5 (Pantothenic Acid)0·4mg4%    
Vitamin B-60·05mg3%    
B-7 (Folate)8µg2%    
  Folic Acid0µg-      
  Food Folate8µg-      
  Dietary Folate Equivalent8µg-      
Vitamin B-121·5µg25%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D23IU6%    
  Vitamin D2 (Ergocalciferol)0µg-      
  Vitamin D3 (Cholecalciferol)0·6µg-      
  Vitamin D (D2 + D3)0·6µg-      
Vitamin E (Alpha-tocopherol)0·8mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·13mg-      
  Delta Tocopherol0·04mg-      
  Alpha Tocotrienol0·02mg-      
  Beta Tocotrienol0·02mg-      
  Gamma Tocotrienol0·03mg-      
  Delta Tocotrienol0·08mg-      
Vitamin K (Phylloquinone)2·6µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline36mg-      
     
Minerals Weight% RDI
Calcium1050mg105%    
Iron0·63mg4%    
Magnesium26mg7%    
Phosphorus640mg64%    
Potassium130mg3%    
Sodium1670mg73%    
Zinc2·5mg17%    
Copper0·05mg2%    
Fluoride35µg-      
Manganese0·04mg2%    
Selenium20µg29%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol100mg33%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash6·8g-      
Water40g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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