Food/Ingredient:       

100g off Cheese, pasteurized process, pimento
 
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Nutritional Information 
Units

% RDI
Calories380kcal19%    
  
Energy1570kJ-      
Total Fat31g48%    
  
Saturated Fat20g98%    
  
Trans Fat--      
Cholesterol94mg31%    
  
Sodium920mg40%    
  
Total Carbohydrate1·7g1%    
  
Sugars0·62g-      
Dietary Fiber0·1g0%    
  
Protein22g44%    
  

     
Fats Weight% RDI
Total Fat31g48%    
Saturated Fat20g98%    
  4:01g-      
  6:00·36g-      
  8:00·37g-      
  10:00·64g-      
  12:00·48g-      
  13:0--      
  14:03·2g-      
  15:0--      
  16:09·1g-      
  17:0--      
  18:03·8g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat8·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated1g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·99g-      
  18:2 undifferentiated0·61g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·38g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·38g-      
Omega 6 Fatty Acids0·61g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1·7g1%    
Starch--      
Sugars0·62g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein22g44%    
  Tryptophan0·32g-      
  Threonine0·72g-      
  Isoleucine1g-      
  Leucine2g-      
  Lysine2·2g-      
  Methionine0·57g-      
  Cystine0·14g-      
  Phenylalanine1·1g-      
  Tyrosine1·2g-      
  Valine1·3g-      
  Arginine0·93g-      
  Histidine0·9g-      
  Alanine0·56g-      
  Aspartic Acid1·4g-      
  Glutamic Acid4·6g-      
  Glycine0·36g-      
  Proline2·3g-      
  Serine1·1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1030IU21%    
  Retinol230µg-      
  Retinol Activity Equivalent240µg-      
  Beta Carotene150µg-      
  Alpha Carotene12µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin18µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·35mg21%    
B-3 (Niacin)0·08mg0%    
B-5 (Pantothenic Acid)0·49mg5%    
Vitamin B-60·07mg4%    
B-7 (Folate)8µg2%    
  Folic Acid0µg-      
  Food Folate8µg-      
  Dietary Folate Equivalent8µg-      
Vitamin B-120·7µg12%    
  B-12, manufacturer added0µg-      
Vitamin C2·3mg4%    
Vitamin D22IU6%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·5µg-      
  Vitamin D (D2 + D3)0·5µg-      
Vitamin E (Alpha-tocopherol)0·29mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·9µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline35mg-      
     
Minerals Weight% RDI
Calcium610mg61%    
Iron0·42mg2%    
Magnesium22mg6%    
Phosphorus740mg74%    
Potassium160mg3%    
Sodium920mg40%    
Zinc3mg20%    
Copper0·03mg2%    
Fluoride--      
Manganese0·02mg1%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·1g0%    
Cholesterol94mg31%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash5·8g-      
Water39g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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