Food/Ingredient:       

100g off Cheese puffs and twists, corn based, baked, low fat
 
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Nutritional Information 
Units
% RDI
Calories430kcal22%    
  
Energy1810kJ-      
Total Fat12g19%    
  
Saturated Fat2·1g11%    
  
Trans Fat--      
Cholesterol1mg0%    
  
Sodium850mg37%    
  
Total Carbohydrate72g24%    
  
Sugars7·3g-      
Dietary Fiber3·6g14%    
  
Protein8·5g17%    
  

     
Fats Weight% RDI
Total Fat12g19%    
Saturated Fat2·1g11%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·03g-      
  15:0--      
  16:01·7g-      
  17:0--      
  18:00·41g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat3·5g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated3·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat5·7g-      
  18:2 undifferentiated5·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·31g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·31g-      
Omega 6 Fatty Acids5·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate72g24%    
Starch--      
Sugars7·3g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein8·5g17%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A250IU5%    
  Retinol38µg-      
  Retinol Activity Equivalent44µg-      
  Beta Carotene58µg-      
  Alpha Carotene30µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin640µg-      
B-1 (Thiamin)0·54mg36%    
B-2 (Riboflavin)0·61mg36%    
B-3 (Niacin)7·1mg36%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·71mg36%    
B-7 (Folate)97µg24%    
  Folic Acid0µg-      
  Food Folate97µg-      
  Dietary Folate Equivalent97µg-      
Vitamin B-122·1µg36%    
  B-12, manufacturer added0µg-      
Vitamin C21mg36%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)4·3mg24%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·1µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline14mg-      
     
Minerals Weight% RDI
Calcium360mg36%    
Iron1·3mg7%    
Magnesium41mg10%    
Phosphorus360mg36%    
Potassium290mg6%    
Sodium850mg37%    
Zinc2·1mg14%    
Copper0·09mg4%    
Fluoride--      
Manganese--      
Selenium9·6µg14%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·6g14%    
Cholesterol1mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·1g-      
Water3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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