Food/Ingredient:       

100g off Cheese, ricotta, whole milk
 
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Nutritional Information 
Units

% RDI
Calories170kcal9%    
  
Energy730kJ-      
Total Fat13g20%    
  
Saturated Fat8·3g41%    
  
Trans Fat--      
Cholesterol51mg17%    
  
Sodium84mg4%    
  
Total Carbohydrate3g1%    
  
Sugars0·27g-      
Dietary Fiber0g0%    
  
Protein11g23%    
  

     
Fats Weight% RDI
Total Fat13g20%    
Saturated Fat8·3g41%    
  4:00·57g-      
  6:00·09g-      
  8:00·12g-      
  10:00·23g-      
  12:00·16g-      
  13:0--      
  14:01·4g-      
  15:0--      
  16:04·1g-      
  17:0--      
  18:01·3g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat3·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·53g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·39g-      
  18:2 undifferentiated0·27g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·11g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·11g-      
Omega 6 Fatty Acids0·27g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3g1%    
Starch--      
Sugars0·27g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein11g23%    
  Tryptophan0·13g-      
  Threonine0·52g-      
  Isoleucine0·59g-      
  Leucine1·2g-      
  Lysine1·3g-      
  Methionine0·28g-      
  Cystine0·1g-      
  Phenylalanine0·56g-      
  Tyrosine0·59g-      
  Valine0·69g-      
  Arginine0·63g-      
  Histidine0·46g-      
  Alanine0·5g-      
  Aspartic Acid1g-      
  Glutamic Acid2·4g-      
  Glycine0·3g-      
  Proline1·1g-      
  Serine0·58g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A450IU9%    
  Retinol120µg-      
  Retinol Activity Equivalent120µg-      
  Beta Carotene33µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·2mg11%    
B-3 (Niacin)0·1mg1%    
B-5 (Pantothenic Acid)0·21mg2%    
Vitamin B-60·04mg2%    
B-7 (Folate)12µg3%    
  Folic Acid0µg-      
  Food Folate12µg-      
  Dietary Folate Equivalent12µg-      
Vitamin B-120·34µg6%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D10IU3%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·2µg-      
  Vitamin D (D2 + D3)0·2µg-      
Vitamin E (Alpha-tocopherol)0·11mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
Vitamin K (Phylloquinone)1·1µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline18mg-      
     
Minerals Weight% RDI
Calcium210mg21%    
Iron0·38mg2%    
Magnesium11mg3%    
Phosphorus160mg16%    
Potassium110mg2%    
Sodium84mg4%    
Zinc1·2mg8%    
Copper0·02mg1%    
Fluoride--      
Manganese0·01mg0%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol51mg17%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1g-      
Water72g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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