Food/Ingredient:       

100g off Cheese, romano
 
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Nutritional Information 
Units

% RDI
Calories390kcal19%    
  
Energy1620kJ-      
Total Fat27g41%    
  
Saturated Fat17g86%    
  
Trans Fat--      
Cholesterol100mg35%    
  
Sodium1200mg52%    
  
Total Carbohydrate3·6g1%    
  
Sugars0·73g-      
Dietary Fiber0g0%    
  
Protein32g64%    
  

     
Fats Weight% RDI
Total Fat27g41%    
Saturated Fat17g86%    
  4:01·4g-      
  6:00·51g-      
  8:00·27g-      
  10:00·67g-      
  12:00·91g-      
  13:0--      
  14:03g-      
  15:0--      
  16:07·3g-      
  17:0--      
  18:02·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·8g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·41g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated6·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·59g-      
  18:2 undifferentiated0·28g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·31g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·31g-      
Omega 6 Fatty Acids0·28g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·6g1%    
Starch--      
Sugars0·73g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein32g64%    
  Tryptophan0·43g-      
  Threonine1·2g-      
  Isoleucine1·7g-      
  Leucine3·1g-      
  Lysine2·9g-      
  Methionine0·85g-      
  Cystine0·21g-      
  Phenylalanine1·7g-      
  Tyrosine1·8g-      
  Valine2·2g-      
  Arginine1·2g-      
  Histidine1·2g-      
  Alanine0·93g-      
  Aspartic Acid2g-      
  Glutamic Acid7·3g-      
  Glycine0·55g-      
  Proline3·7g-      
  Serine1·8g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A420IU8%    
  Retinol90µg-      
  Retinol Activity Equivalent96µg-      
  Beta Carotene69µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·04mg2%    
B-2 (Riboflavin)0·37mg22%    
B-3 (Niacin)0·08mg0%    
B-5 (Pantothenic Acid)0·42mg4%    
Vitamin B-60·09mg4%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-121·1µg19%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D20IU5%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·5µg-      
  Vitamin D (D2 + D3)0·5µg-      
Vitamin E (Alpha-tocopherol)0·23mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
Vitamin K (Phylloquinone)2·2µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline15mg-      
     
Minerals Weight% RDI
Calcium1060mg106%    
Iron0·77mg4%    
Magnesium41mg10%    
Phosphorus760mg76%    
Potassium86mg2%    
Sodium1200mg52%    
Zinc2·6mg17%    
Copper0·03mg2%    
Fluoride--      
Manganese0·02mg1%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol100mg35%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash6·7g-      
Water31g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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