Food/Ingredient:       

100g off Cheese sauce, prepared from recipe
 
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Nutritional Information 
Units

% RDI
Calories200kcal10%    
  
Energy820kJ-      
Total Fat15g23%    
  
Saturated Fat8g40%    
  
Trans Fat--      
Cholesterol38mg13%    
  
Sodium490mg21%    
  
Total Carbohydrate5·5g2%    
  
Sugars0·19g-      
Dietary Fiber0·1g0%    
  
Protein10g21%    
  

     
Fats Weight% RDI
Total Fat15g23%    
Saturated Fat8g40%    
  4:00·39g-      
  6:00·2g-      
  8:00·11g-      
  10:00·23g-      
  12:00·22g-      
  13:0--      
  14:01·2g-      
  15:0--      
  16:04g-      
  17:0--      
  18:01·7g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat4·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·36g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·18g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·18g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate5·5g2%    
Starch--      
Sugars0·19g-      
  Sucrose0·08g-      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose0·07g-      
  Maltose0·05g-      
  Galactose--      
Protein10g21%    
  Tryptophan0·12g-      
  Threonine0·36g-      
  Isoleucine0·58g-      
  Leucine0·9g-      
  Lysine0·77g-      
  Methionine0·24g-      
  Cystine0·06g-      
  Phenylalanine0·48g-      
  Tyrosine0·45g-      
  Valine0·63g-      
  Arginine0·35g-      
  Histidine0·31g-      
  Alanine0·28g-      
  Aspartic Acid0·63g-      
  Glutamic Acid2·2g-      
  Glycine0·17g-      
  Proline1g-      
  Serine0·54g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A310IU6%    
  Retinol80µg-      
  Retinol Activity Equivalent82µg-      
  Beta Carotene26µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·24mg14%    
B-3 (Niacin)0·2mg1%    
B-5 (Pantothenic Acid)0·23mg2%    
Vitamin B-60·05mg2%    
B-7 (Folate)10µg3%    
  Folic Acid2µg-      
  Food Folate8µg-      
  Dietary Folate Equivalent11µg-      
Vitamin B-120·35µg6%    
  B-12, manufacturer added0µg-      
Vitamin C0·6mg1%    
Vitamin D41IU10%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)1µg-      
  Vitamin D (D2 + D3)1µg-      
Vitamin E (Alpha-tocopherol)0·09mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·9µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline5·1mg-      
     
Minerals Weight% RDI
Calcium310mg31%    
Iron0·35mg2%    
Magnesium19mg5%    
Phosphorus230mg23%    
Potassium140mg3%    
Sodium490mg21%    
Zinc1·3mg8%    
Copper0·02mg1%    
Fluoride--      
Manganese0·04mg2%    
Selenium6·6µg9%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·1g0%    
Cholesterol38mg13%    
Phytosterols11mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water67g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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