Food/Ingredient:       

100g off Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
 
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Nutritional Information 
Units

% RDI
Calories180kcal9%    
  
Energy770kJ-      
Total Fat9g14%    
  
Saturated Fat2·4g12%    
  
Trans Fat0·03g-      
Cholesterol130mg42%    
  
Sodium98mg4%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein24g48%    
  

     
Fats Weight% RDI
Total Fat9g14%    
Saturated Fat2·4g12%    
  4:00·001g-      
  6:00·001g-      
  8:00·002g-      
  10:00g-      
  12:00·01g-      
  13:0--      
  14:00·05g-      
  15:00·005g-      
  16:01·8g-      
  17:00·01g-      
  18:00·51g-      
  20:00·003g-      
  22:00·01g-      
  24:00g-      
Monounsaturated Fat3·6g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·52g-      
  16:1 c0·36g-      
  16:1 t0·003g-      
  17:10·005g-      
  18:1 undifferentiated3g-      
  18:1 c2g-      
  18:1 t0·02g-      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0·002g-      
Polyunsaturated Fat1·9g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined0·01g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·01g-      
  18:2 n-6 c,c1g-      
  18:3 undifferentiated0·08g-      
  18:3 n-3 c,c,c (ALA)0·04g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·1g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·02g-      
  20:3 n-30g-      
  20:3 n-60·02g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·02g-      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids1·1g-      
Trans Fat0·03g-      
  Total Trans-monoenoic0·02g-      
  Total Trans-polyenoic0·01g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein24g48%    
  Tryptophan0·27g-      
  Threonine1·1g-      
  Isoleucine1·1g-      
  Leucine2g-      
  Lysine2·2g-      
  Methionine0·68g-      
  Cystine0·29g-      
  Phenylalanine0·96g-      
  Tyrosine0·88g-      
  Valine1·2g-      
  Arginine1·7g-      
  Histidine0·71g-      
  Alanine1·4g-      
  Aspartic Acid2·3g-      
  Glutamic Acid3·9g-      
  Glycine1·2g-      
  Proline1g-      
  Serine0·98g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A68IU1%    
  Retinol20µg-      
  Retinol Activity Equivalent20µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·09mg6%    
B-2 (Riboflavin)0·19mg11%    
B-3 (Niacin)6mg30%    
B-5 (Pantothenic Acid)1·2mg12%    
Vitamin B-60·41mg21%    
B-7 (Folate)5µg1%    
  Folic Acid0µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent5µg-      
Vitamin B-120·38µg6%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D4IU1%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·1µg-      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)0·19mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·07mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·01mg-      
  Beta Tocotrienol0·01mg-      
  Gamma Tocotrienol0·04mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)3·9µg5%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine7·2mg-      
Choline70mg-      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron1·1mg6%    
Magnesium23mg6%    
Phosphorus200mg20%    
Potassium260mg6%    
Sodium98mg4%    
Zinc2·1mg14%    
Copper0·06mg3%    
Fluoride--      
Manganese0·02mg1%    
Selenium26µg37%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol130mg42%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1g-      
Water67g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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