Food/Ingredient:       

100g off Chicken, broilers or fryers, skin only, raw
 
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Nutritional Information 
Units

% RDI
Calories350kcal17%    
  
Energy1460kJ-      
Total Fat32g50%    
  
Saturated Fat9·1g45%    
  
Trans Fat0·35g-      
Cholesterol110mg36%    
  
Sodium63mg3%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein13g27%    
  

     
Fats Weight% RDI
Total Fat32g50%    
Saturated Fat9·1g45%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·03g-      
  13:0--      
  14:00·27g-      
  15:0--      
  16:07g-      
  17:0--      
  18:01·6g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat14g-      
  14:1--      
  15:1--      
  16:1 undifferentiated1·9g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·42g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat6·8g-      
  18:2 undifferentiated6·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·26g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·09g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·02g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0·03g-      
Omega 3 Fatty Acids0·32g-      
Omega 6 Fatty Acids6·2g-      
Trans Fat0·35g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein13g27%    
  Tryptophan0·11g-      
  Threonine0·48g-      
  Isoleucine0·43g-      
  Leucine0·78g-      
  Lysine0·8g-      
  Methionine0·27g-      
  Cystine0·22g-      
  Phenylalanine0·45g-      
  Tyrosine0·3g-      
  Valine0·56g-      
  Arginine1g-      
  Histidine0·26g-      
  Alanine1·1g-      
  Aspartic Acid1·2g-      
  Glutamic Acid1·7g-      
  Glycine2·1g-      
  Proline1·2g-      
  Serine0·54g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A260IU5%    
  Retinol76µg-      
  Retinol Activity Equivalent76µg-      
  Beta Carotene6µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·07mg4%    
B-3 (Niacin)4mg20%    
B-5 (Pantothenic Acid)0·69mg7%    
Vitamin B-60·09mg5%    
B-7 (Folate)3µg1%    
  Folic Acid0µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent3µg-      
Vitamin B-120·23µg4%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D24IU6%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·6µg-      
Vitamin E (Alpha-tocopherol)0mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·9µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium11mg1%    
Iron1·1mg6%    
Magnesium13mg3%    
Phosphorus100mg10%    
Potassium100mg2%    
Sodium63mg3%    
Zinc0·93mg6%    
Copper0·04mg2%    
Fluoride--      
Manganese0·02mg1%    
Selenium12µg18%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg36%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·41g-      
Water54g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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