Food/Ingredient:       

100g off Chicken patty, frozen, cooked
 
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Nutritional Information 
Units

% RDI
Calories290kcal14%    
  
Energy1200kJ-      
Total Fat20g30%    
  
Saturated Fat3·7g18%    
  
Trans Fat--      
Cholesterol43mg14%    
  
Sodium530mg23%    
  
Total Carbohydrate13g4%    
  
Sugars0g-      
Dietary Fiber0·3g1%    
  
Protein15g30%    
  

     
Fats Weight% RDI
Total Fat20g30%    
Saturated Fat3·7g18%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:00g-      
  16:03g-      
  17:00g-      
  18:00·66g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat8·3g-      
  14:10g-      
  15:1--      
  16:1 undifferentiated0·69g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·8g-      
  18:2 undifferentiated4·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids4·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate13g4%    
Starch10g-      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein15g30%    
  Tryptophan0·18g-      
  Threonine0·56g-      
  Isoleucine0·61g-      
  Leucine1g-      
  Lysine0·97g-      
  Methionine0·3g-      
  Cystine0·17g-      
  Phenylalanine0·52g-      
  Tyrosine0·32g-      
  Valine0·65g-      
  Arginine0·84g-      
  Histidine0·42g-      
  Alanine0·73g-      
  Aspartic Acid1·2g-      
  Glutamic Acid2·2g-      
  Glycine0·65g-      
  Proline0·68g-      
  Serine0·54g-      
  Hydroxyproline0·1g-      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·08mg6%    
B-2 (Riboflavin)0·07mg4%    
B-3 (Niacin)4·8mg24%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·18mg9%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-120·29µg5%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D11IU3%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·3µg-      
Vitamin E (Alpha-tocopherol)1·3mg7%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·05mg-      
  Gamma Tocopherol2·2mg-      
  Delta Tocopherol0·66mg-      
  Alpha Tocotrienol0·68mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·89mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)4·2µg5%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine25mg-      
Choline34mg-      
     
Minerals Weight% RDI
Calcium19mg2%    
Iron0·95mg5%    
Magnesium24mg6%    
Phosphorus210mg21%    
Potassium260mg6%    
Sodium530mg23%    
Zinc1·1mg7%    
Copper0·09mg5%    
Fluoride--      
Manganese0·26mg13%    
Selenium23µg33%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·3g1%    
Cholesterol43mg14%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·9g-      
Water51g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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