Food/Ingredient:       

100g off Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
 
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Nutritional Information 
Units

% RDI
Calories240kcal12%    
  
Energy1010kJ-      
Total Fat15g23%    
  
Saturated Fat4g20%    
  
Trans Fat--      
Cholesterol140mg45%    
  
Sodium560mg24%    
  
Total Carbohydrate3·4g1%    
  
Sugars1·9g-      
Dietary Fiber0·5g2%    
  
Protein22g44%    
  

     
Fats Weight% RDI
Total Fat15g23%    
Saturated Fat4g20%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·08g-      
  15:00g-      
  16:03·1g-      
  17:00·01g-      
  18:00·72g-      
  20:00·01g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat6·7g-      
  14:10·03g-      
  15:10g-      
  16:1 undifferentiated1·1g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated5·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·8g-      
  18:2 undifferentiated2·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·14g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40·03g-      
  20:4 undifferentiated0·09g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·03g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·03g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·18g-      
Omega 6 Fatty Acids2·5g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·4g1%    
Starch0·76g-      
Sugars1·9g-      
  Sucrose0·6g-      
  Glucose (Dextrose)0·92g-      
  Fructose0·34g-      
  Lactose0g-      
  Maltose0·07g-      
  Galactose0g-      
Protein22g44%    
  Tryptophan0·2g-      
  Threonine0·84g-      
  Isoleucine0·84g-      
  Leucine1·4g-      
  Lysine1·5g-      
  Methionine0·47g-      
  Cystine0·21g-      
  Phenylalanine0·82g-      
  Tyrosine0·56g-      
  Valine0·92g-      
  Arginine1·3g-      
  Histidine0·52g-      
  Alanine1·2g-      
  Aspartic Acid1·9g-      
  Glutamic Acid2·9g-      
  Glycine1·4g-      
  Proline1g-      
  Serine0·8g-      
  Hydroxyproline0·58g-      
     
Vitamins Weight% RDI
Vitamin A69IU1%    
  Retinol21µg-      
  Retinol Activity Equivalent21µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·12mg8%    
B-2 (Riboflavin)0·26mg15%    
B-3 (Niacin)6mg30%    
B-5 (Pantothenic Acid)0·6mg6%    
Vitamin B-60·18mg9%    
B-7 (Folate)10µg3%    
  Folic Acid0µg-      
  Food Folate10µg-      
  Dietary Folate Equivalent10µg-      
Vitamin B-120·55µg9%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·44mg2%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·4mg-      
  Delta Tocopherol0·09mg-      
  Alpha Tocotrienol0·08mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·09mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium28mg3%    
Iron2mg11%    
Magnesium21mg5%    
Phosphorus230mg23%    
Potassium220mg5%    
Sodium560mg24%    
Zinc1·3mg9%    
Copper0mg0%    
Fluoride--      
Manganese0mg0%    
Selenium34µg49%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·5g2%    
Cholesterol140mg45%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·3g-      
Water57g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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