Food/Ingredient:       

100g off Cocoa, dry powder, hi-fat or breakfast, plain
 
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Nutritional Information 
Units
% RDI
Calories490kcal24%    
  
Energy2030kJ-      
Total Fat24g36%    
  
Saturated Fat13g63%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium20mg1%    
  
Total Carbohydrate51g17%    
  
Sugars1·6g-      
Dietary Fiber30g119%    
  
Protein17g34%    
  

     
Fats Weight% RDI
Total Fat24g36%    
Saturated Fat13g63%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·03g-      
  15:0--      
  16:05·8g-      
  17:0--      
  18:06·7g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·77g-      
  18:2 undifferentiated0·77g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0·77g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate51g17%    
Starch--      
Sugars1·6g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein17g34%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin34µg-      
B-1 (Thiamin)0·08mg5%    
B-2 (Riboflavin)0·37mg22%    
B-3 (Niacin)1·8mg9%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·19mg10%    
B-7 (Folate)38µg10%    
  Folic Acid0µg-      
  Food Folate38µg-      
  Dietary Folate Equivalent38µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·09mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·3µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline12mg-      
     
Minerals Weight% RDI
Calcium120mg12%    
Iron15mg81%    
Magnesium520mg130%    
Phosphorus760mg76%    
Potassium1570mg33%    
Sodium20mg1%    
Zinc6·7mg45%    
Copper3·6mg181%    
Fluoride--      
Manganese--      
Selenium12µg18%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber30g119%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine200mg-      
Theobromine1760mg-      
Ash5·1g-      
Water3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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