Food/Ingredient:       

100g off Coffeecake, creme-filled with chocolate frosting
 
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Nutritional Information 
Units
% RDI
Calories330kcal17%    
  
Energy1390kJ-      
Total Fat11g17%    
  
Saturated Fat2·8g14%    
  
Trans Fat--      
Cholesterol69mg23%    
  
Sodium320mg14%    
  
Total Carbohydrate54g18%    
  
Sugars--      
Dietary Fiber2g8%    
  
Protein5g10%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat2·8g14%    
  4:00·001g-      
  6:00g-      
  8:00·001g-      
  10:00·001g-      
  12:00·001g-      
  13:0--      
  14:00·05g-      
  15:0--      
  16:01·6g-      
  17:0--      
  18:01·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated5·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·005g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·5g-      
  18:2 undifferentiated1·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·02g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·001g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·08g-      
Omega 6 Fatty Acids1·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate54g18%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5g10%    
  Tryptophan0·06g-      
  Threonine0·16g-      
  Isoleucine0·2g-      
  Leucine0·36g-      
  Lysine0·17g-      
  Methionine0·09g-      
  Cystine0·1g-      
  Phenylalanine0·24g-      
  Tyrosine0·15g-      
  Valine0·23g-      
  Arginine0·21g-      
  Histidine0·11g-      
  Alanine0·18g-      
  Aspartic Acid0·28g-      
  Glutamic Acid1·5g-      
  Glycine0·18g-      
  Proline0·5g-      
  Serine0·26g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A120IU2%    
  Retinol37µg-      
  Retinol Activity Equivalent37µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·08mg5%    
B-2 (Riboflavin)0·07mg4%    
B-3 (Niacin)0·84mg4%    
B-5 (Pantothenic Acid)0·39mg4%    
Vitamin B-60·04mg2%    
B-7 (Folate)41µg10%    
  Folic Acid24µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent58µg-      
Vitamin B-120·2µg3%    
  B-12, manufacturer added--      
Vitamin C0·1mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium38mg4%    
Iron0·51mg3%    
Magnesium15mg4%    
Phosphorus75mg8%    
Potassium78mg2%    
Sodium320mg14%    
Zinc0·44mg3%    
Copper0·07mg4%    
Fluoride--      
Manganese0·19mg10%    
Selenium14µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2g8%    
Cholesterol69mg23%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·1g-      
Water29g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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