Food/Ingredient:       

100g off Cookies, chocolate chip, prepared from recipe, made with butter
 
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Nutritional Information 
Units
% RDI
Calories490kcal24%    
  
Energy2040kJ-      
Total Fat28g44%    
  
Saturated Fat14g70%    
  
Trans Fat--      
Cholesterol70mg23%    
  
Sodium340mg15%    
  
Total Carbohydrate58g19%    
  
Sugars--      
Dietary Fiber--      
  
Protein5·7g11%    
  

     
Fats Weight% RDI
Total Fat28g44%    
Saturated Fat14g70%    
  4:00·46g-      
  6:00·27g-      
  8:00·16g-      
  10:00·35g-      
  12:00·39g-      
  13:0--      
  14:01·4g-      
  15:0--      
  16:06·4g-      
  17:0--      
  18:04·3g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat8·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·35g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·5g-      
  18:2 undifferentiated3·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·84g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids0·85g-      
Omega 6 Fatty Acids3·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate58g19%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·7g11%    
  Tryptophan0·07g-      
  Threonine0·19g-      
  Isoleucine0·22g-      
  Leucine0·39g-      
  Lysine0·21g-      
  Methionine0·11g-      
  Cystine0·11g-      
  Phenylalanine0·27g-      
  Tyrosine0·19g-      
  Valine0·28g-      
  Arginine0·38g-      
  Histidine0·12g-      
  Alanine0·23g-      
  Aspartic Acid0·42g-      
  Glutamic Acid1·3g-      
  Glycine0·22g-      
  Proline0·4g-      
  Serine0·3g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A590IU12%    
  Retinol130µg-      
  Retinol Activity Equivalent140µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·18mg12%    
B-2 (Riboflavin)0·18mg10%    
B-3 (Niacin)1·4mg7%    
B-5 (Pantothenic Acid)0·26mg3%    
Vitamin B-60·08mg4%    
B-7 (Folate)33µg8%    
  Folic Acid20µg-      
  Food Folate13µg-      
  Dietary Folate Equivalent47µg-      
Vitamin B-120·08µg1%    
  B-12, manufacturer added--      
Vitamin C0·2mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium38mg4%    
Iron2·5mg14%    
Magnesium55mg14%    
Phosphorus100mg10%    
Potassium220mg5%    
Sodium340mg15%    
Zinc0·94mg6%    
Copper0·39mg19%    
Fluoride--      
Manganese0·66mg33%    
Selenium11µg16%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol70mg23%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·5g-      
Water5·7g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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