Food/Ingredient:       

100g off Cookies, ladyfingers, without lemon juice and rind
 
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Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1520kJ-      
Total Fat9·1g14%    
  
Saturated Fat3g15%    
  
Trans Fat--      
Cholesterol220mg74%    
  
Sodium150mg6%    
  
Total Carbohydrate60g20%    
  
Sugars--      
Dietary Fiber1g4%    
  
Protein11g21%    
  

     
Fats Weight% RDI
Total Fat9·1g14%    
Saturated Fat3g15%    
  4:0--      
  6:0--      
  8:00·003g-      
  10:00·003g-      
  12:00·003g-      
  13:0--      
  14:00·03g-      
  15:0--      
  16:02·2g-      
  17:0--      
  18:00·77g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat3·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·29g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated3·4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0·003g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·14g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·004g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)0·04g-      
Omega 3 Fatty Acids0·08g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate60g20%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein11g21%    
  Tryptophan0·13g-      
  Threonine0·47g-      
  Isoleucine0·52g-      
  Leucine0·86g-      
  Lysine0·68g-      
  Methionine0·27g-      
  Cystine0·22g-      
  Phenylalanine0·51g-      
  Tyrosine0·41g-      
  Valine0·58g-      
  Arginine0·61g-      
  Histidine0·25g-      
  Alanine0·5g-      
  Aspartic Acid0·89g-      
  Glutamic Acid1·9g-      
  Glycine0·35g-      
  Proline0·63g-      
  Serine0·76g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A560IU11%    
  Retinol170µg-      
  Retinol Activity Equivalent170µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·28mg19%    
B-2 (Riboflavin)0·43mg25%    
B-3 (Niacin)2·1mg11%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·12mg6%    
B-7 (Folate)77µg19%    
  Folic Acid40µg-      
  Food Folate37µg-      
  Dietary Folate Equivalent110µg-      
Vitamin B-120·75µg13%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium47mg5%    
Iron3·6mg20%    
Magnesium12mg3%    
Phosphorus170mg17%    
Potassium110mg2%    
Sodium150mg6%    
Zinc1·1mg8%    
Copper0·1mg5%    
Fluoride--      
Manganese0·24mg12%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1g4%    
Cholesterol220mg74%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·1g-      
Water20g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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