Food/Ingredient:       

100g off Cookies, oatmeal, prepared from recipe, without raisins
 
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Nutritional Information 
Units
% RDI
Calories450kcal22%    
  
Energy1870kJ-      
Total Fat18g28%    
  
Saturated Fat3·6g18%    
  
Trans Fat--      
Cholesterol36mg12%    
  
Sodium600mg26%    
  
Total Carbohydrate66g22%    
  
Sugars--      
Dietary Fiber--      
  
Protein6·8g14%    
  

     
Fats Weight% RDI
Total Fat18g28%    
Saturated Fat3·6g18%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·005g-      
  13:0--      
  14:00·05g-      
  15:0--      
  16:02·3g-      
  17:0--      
  18:01·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·002g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat5·6g-      
  18:2 undifferentiated5·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·24g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids0·24g-      
Omega 6 Fatty Acids5·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate66g22%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·8g14%    
  Tryptophan0·09g-      
  Threonine0·23g-      
  Isoleucine0·28g-      
  Leucine0·51g-      
  Lysine0·28g-      
  Methionine0·14g-      
  Cystine0·15g-      
  Phenylalanine0·35g-      
  Tyrosine0·23g-      
  Valine0·35g-      
  Arginine0·39g-      
  Histidine0·16g-      
  Alanine0·31g-      
  Aspartic Acid0·5g-      
  Glutamic Acid1·6g-      
  Glycine0·28g-      
  Proline0·5g-      
  Serine0·35g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A760IU15%    
  Retinol150µg-      
  Retinol Activity Equivalent160µg-      
  Beta Carotene160µg-      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·26mg17%    
B-2 (Riboflavin)0·17mg10%    
B-3 (Niacin)1·3mg7%    
B-5 (Pantothenic Acid)0·36mg4%    
Vitamin B-60·05mg3%    
B-7 (Folate)33µg8%    
  Folic Acid21µg-      
  Food Folate12µg-      
  Dietary Folate Equivalent48µg-      
Vitamin B-120·09µg2%    
  B-12, manufacturer added--      
Vitamin C0·2mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium110mg11%    
Iron2·7mg15%    
Magnesium43mg11%    
Phosphorus170mg17%    
Potassium180mg4%    
Sodium600mg26%    
Zinc0·93mg6%    
Copper0·17mg8%    
Fluoride--      
Manganese1·1mg53%    
Selenium17µg25%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol36mg12%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·4g-      
Water6·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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