Food/Ingredient:       

100g off Cookies, oatmeal sandwich, with creme filling
 
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Nutritional Information 
Units
% RDI
Calories400kcal20%    
  
Energy1660kJ-      
Total Fat18g28%    
  
Saturated Fat5·2g26%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium440mg19%    
  
Total Carbohydrate56g19%    
  
Sugars31g-      
Dietary Fiber2·6g10%    
  
Protein2·6g5%    
  

     
Fats Weight% RDI
Total Fat18g28%    
Saturated Fat5·2g26%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·005g-      
  13:0--      
  14:00·08g-      
  15:00g-      
  16:04·1g-      
  17:00g-      
  18:01g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat4·5g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated4·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat7·4g-      
  18:2 undifferentiated7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·44g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·001g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·44g-      
Omega 6 Fatty Acids7g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate56g19%    
Starch--      
Sugars31g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein2·6g5%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A4IU0%    
  Retinol1µg-      
  Retinol Activity Equivalent1µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin6µg-      
B-1 (Thiamin)0·24mg16%    
B-2 (Riboflavin)0·11mg7%    
B-3 (Niacin)1·1mg6%    
B-5 (Pantothenic Acid)0·29mg3%    
Vitamin B-60·05mg2%    
B-7 (Folate)38µg10%    
  Folic Acid25µg-      
  Food Folate13µg-      
  Dietary Folate Equivalent56µg-      
Vitamin B-120·01µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D1IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·2mg12%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)5·4µg7%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline8·7mg-      
     
Minerals Weight% RDI
Calcium0mg0%    
Iron1·9mg10%    
Magnesium35mg9%    
Phosphorus94mg9%    
Potassium140mg3%    
Sodium440mg19%    
Zinc0·67mg4%    
Copper0·14mg7%    
Fluoride--      
Manganese0·82mg41%    
Selenium6·8µg10%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·6g10%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·4g-      
Water22g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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