Food/Ingredient:       

100g off Cookies, sugar wafer, chocolate-covered
 
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Nutritional Information 
Units
% RDI
Calories530kcal26%    
  
Energy2200kJ-      
Total Fat28g42%    
  
Saturated Fat17g86%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium140mg6%    
  
Total Carbohydrate66g22%    
  
Sugars52g-      
Dietary Fiber3·4g14%    
  
Protein3·5g7%    
  

     
Fats Weight% RDI
Total Fat28g42%    
Saturated Fat17g86%    
  4:00·01g-      
  6:00·002g-      
  8:00·002g-      
  10:00·004g-      
  12:00·003g-      
  13:0--      
  14:00·13g-      
  15:0--      
  16:011g-      
  17:0--      
  18:06·1g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat4·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·8g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·2g-      
  18:2 undifferentiated3·9g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·29g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·29g-      
Omega 6 Fatty Acids3·9g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate66g22%    
Starch--      
Sugars52g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein3·5g7%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2IU0%    
  Retinol1µg-      
  Retinol Activity Equivalent1µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin4µg-      
B-1 (Thiamin)0·09mg6%    
B-2 (Riboflavin)0·22mg13%    
B-3 (Niacin)0·64mg3%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·05mg2%    
B-7 (Folate)15µg4%    
  Folic Acid10µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent23µg-      
Vitamin B-120·15µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·2mg12%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)6·9µg9%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline16mg-      
     
Minerals Weight% RDI
Calcium0mg0%    
Iron1·2mg7%    
Magnesium45mg11%    
Phosphorus120mg12%    
Potassium310mg7%    
Sodium140mg6%    
Zinc0·61mg4%    
Copper0·27mg13%    
Fluoride--      
Manganese--      
Selenium5·4µg8%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·4g14%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine5mg-      
Theobromine180mg-      
Ash1·2g-      
Water1·7g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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