Food/Ingredient:       

100g off Corn, dried, yellow (Northern Plains Indians)
 
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Nutritional Information 
Units
% RDI
Calories420kcal21%    
  
Energy1750kJ-      
Total Fat11g16%    
  
Saturated Fat2g10%    
  
Trans Fat--      
Cholesterol--      
  
Sodium4mg0%    
  
Total Carbohydrate66g22%    
  
Sugars21g-      
Dietary Fiber21g82%    
  
Protein14g29%    
  

     
Fats Weight% RDI
Total Fat11g16%    
Saturated Fat2g10%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:00g-      
  16:01·6g-      
  17:00g-      
  18:00·3g-      
  20:00·06g-      
  22:00·02g-      
  24:0--      
Monounsaturated Fat3·8g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated3·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·5g-      
  18:2 undifferentiated4·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)0·12g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·12g-      
Omega 6 Fatty Acids4·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate66g22%    
Starch25g-      
Sugars21g-      
  Sucrose20g-      
  Glucose (Dextrose)0·69g-      
  Fructose0·55g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein14g29%    
  Tryptophan0·09g-      
  Threonine0·43g-      
  Isoleucine0·49g-      
  Leucine1·5g-      
  Lysine0·5g-      
  Methionine0·29g-      
  Cystine0·2g-      
  Phenylalanine0·64g-      
  Tyrosine0·47g-      
  Valine0·66g-      
  Arginine0·58g-      
  Histidine0·31g-      
  Alanine1·2g-      
  Aspartic Acid1g-      
  Glutamic Acid2·4g-      
  Glycine0·54g-      
  Proline1g-      
  Serine0·73g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A260IU5%    
  Retinol0µg-      
  Retinol Activity Equivalent13µg-      
  Beta Carotene120µg-      
  Alpha Carotene18µg-      
  Beta Cryptoxanthin61µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·26mg17%    
B-2 (Riboflavin)0·18mg11%    
B-3 (Niacin)8·3mg41%    
B-5 (Pantothenic Acid)1·6mg16%    
Vitamin B-61·1mg56%    
B-7 (Folate)110µg28%    
  Folic Acid--      
  Food Folate110µg-      
  Dietary Folate Equivalent--      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·44mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium25mg3%    
Iron2·6mg15%    
Magnesium150mg37%    
Phosphorus340mg34%    
Potassium780mg16%    
Sodium4mg0%    
Zinc3·1mg20%    
Copper0·29mg15%    
Fluoride--      
Manganese0·9mg45%    
Selenium57µg81%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber21g82%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine--      
Ash2·2g-      
Water6·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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