Food/Ingredient:       

100g off Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
 
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Nutritional Information 
Units
% RDI
Calories34kcal2%    
  
Energy140kJ-      
Total Fat0·3g0%    
  
Saturated Fat0·08g0%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium240mg10%    
  
Total Carbohydrate7g2%    
  
Sugars--      
Dietary Fiber--      
  
Protein2·6g5%    
  

     
Fats Weight% RDI
Total Fat0·3g0%    
Saturated Fat0·08g0%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:00·001g-      
  15:0--      
  16:00·06g-      
  17:0--      
  18:00·01g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·03g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·001g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·02g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated0·01g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·13g-      
  18:2 undifferentiated0·07g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·05g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids0·07g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7g2%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein2·6g5%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1400IU28%    
  Retinol0µg-      
  Retinol Activity Equivalent70µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·09mg6%    
B-2 (Riboflavin)0·09mg5%    
B-3 (Niacin)0·8mg4%    
B-5 (Pantothenic Acid)0·64mg6%    
Vitamin B-60·12mg6%    
B-7 (Folate)26µg7%    
  Folic Acid0µg-      
  Food Folate26µg-      
  Dietary Folate Equivalent26µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C17mg28%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium55mg6%    
Iron0·7mg4%    
Magnesium41mg10%    
Phosphorus49mg5%    
Potassium200mg4%    
Sodium240mg10%    
Zinc0·24mg2%    
Copper0·07mg4%    
Fluoride--      
Manganese0·22mg11%    
Selenium0·7µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·6g-      
Water90g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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