Food/Ingredient:       

100g off Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
 
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Nutritional Information 
Units
% RDI
Calories460kcal23%    
  
Energy1940kJ-      
Total Fat20g30%    
  
Saturated Fat2·6g13%    
  
Trans Fat2·9g-      
Cholesterol--      
  
Sodium750mg33%    
  
Total Carbohydrate65g22%    
  
Sugars10g-      
Dietary Fiber2·4g10%    
  
Protein7·2g14%    
  

     
Fats Weight% RDI
Total Fat20g30%    
Saturated Fat2·6g13%    
  4:00·002g-      
  6:00·02g-      
  8:00·17g-      
  10:00·13g-      
  12:01g-      
  13:0--      
  14:00·42g-      
  15:00·001g-      
  16:00·58g-      
  17:00·003g-      
  18:00·25g-      
  20:00·01g-      
  22:00·01g-      
  24:00·005g-      
Monounsaturated Fat14g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·01g-      
  16:1 c0·01g-      
  16:1 t0·001g-      
  17:10·01g-      
  18:1 undifferentiated7·2g-      
  18:1 c4·5g-      
  18:1 t2·7g-      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated0·001g-      
  22:1 c0·001g-      
  22:1 t0g-      
  24:1 c0·004g-      
Polyunsaturated Fat1·3g-      
  18:2 undifferentiated0·61g-      
  18:2 t not further defined0·16g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·02g-      
  18:2 n-6 c,c0·43g-      
  18:3 undifferentiated0·02g-      
  18:3 n-3 c,c,c (ALA)0·02g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40·002g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·02g-      
Omega 6 Fatty Acids0·43g-      
Trans Fat2·9g-      
  Total Trans-monoenoic2·7g-      
  Total Trans-polyenoic0·16g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate65g22%    
Starch51g-      
Sugars10g-      
  Sucrose8g-      
  Glucose (Dextrose)0·95g-      
  Fructose1·1g-      
  Lactose0g-      
  Maltose0·39g-      
  Galactose0g-      
Protein7·2g14%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)--      
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-120·8µg13%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium730mg73%    
Iron6·6mg37%    
Magnesium28mg7%    
Phosphorus100mg10%    
Potassium120mg2%    
Sodium750mg33%    
Zinc4·1mg27%    
Copper0·11mg6%    
Fluoride--      
Manganese0·85mg42%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·4g10%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash4g-      
Water4·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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