Food/Ingredient:       

100g off Cream, fluid, heavy whipping
 
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Nutritional Information 
Units

% RDI
Calories340kcal17%    
  
Energy1420kJ-      
Total Fat36g56%    
  
Saturated Fat23g115%    
  
Trans Fat1·2g-      
Cholesterol110mg38%    
  
Sodium27mg1%    
  
Total Carbohydrate2·7g1%    
  
Sugars2·9g-      
Dietary Fiber0g0%    
  
Protein2·8g6%    
  

     
Fats Weight% RDI
Total Fat36g56%    
Saturated Fat23g115%    
  4:00·73g-      
  6:00·61g-      
  8:00·38g-      
  10:00·91g-      
  12:01·1g-      
  13:0--      
  14:03·3g-      
  15:00·35g-      
  16:09·3g-      
  17:00·21g-      
  18:03·6g-      
  20:00·05g-      
  22:00·02g-      
  24:00·01g-      
Monounsaturated Fat9·1g-      
  14:10·34g-      
  15:10g-      
  16:1 undifferentiated0·66g-      
  16:1 c0·55g-      
  16:1 t0·11g-      
  17:10·07g-      
  18:1 undifferentiated8g-      
  18:1 c7·1g-      
  18:1 t0·89g-      
  18:1-11t (18:1t n-7)--      
  20:10·07g-      
  22:1 undifferentiated0·003g-      
  22:1 c0·003g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat1·6g-      
  18:2 undifferentiated1·3g-      
  18:2 t not further defined0·23g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·19g-      
  18:2 n-6 c,c0·87g-      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)0·12g-      
  18:3 n-6 c,c,c0·002g-      
  18:3i0·004g-      
  18:40g-      
  20:4 undifferentiated0·06g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·04g-      
  20:3 n-30·002g-      
  20:3 n-60·04g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·15g-      
Omega 6 Fatty Acids0·92g-      
Trans Fat1·2g-      
  Total Trans-monoenoic1g-      
  Total Trans-polyenoic0·24g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·7g1%    
Starch--      
Sugars2·9g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose2·9g-      
  Maltose0g-      
  Galactose0g-      
Protein2·8g6%    
  Tryptophan0·07g-      
  Threonine0·13g-      
  Isoleucine0·15g-      
  Leucine0·23g-      
  Lysine0·12g-      
  Methionine0·07g-      
  Cystine0·02g-      
  Phenylalanine0·13g-      
  Tyrosine0·13g-      
  Valine0·17g-      
  Arginine0·07g-      
  Histidine0·07g-      
  Alanine0·09g-      
  Aspartic Acid0·21g-      
  Glutamic Acid0·57g-      
  Glycine0·07g-      
  Proline0·3g-      
  Serine0·09g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1470IU29%    
  Retinol410µg-      
  Retinol Activity Equivalent410µg-      
  Beta Carotene72µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·19mg11%    
B-3 (Niacin)0·06mg0%    
B-5 (Pantothenic Acid)0·5mg5%    
Vitamin B-60·04mg2%    
B-7 (Folate)4µg1%    
  Folic Acid0µg-      
  Food Folate4µg-      
  Dietary Folate Equivalent4µg-      
Vitamin B-120·16µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0·6mg1%    
Vitamin D63IU16%    
  Vitamin D2 (Ergocalciferol)0µg-      
  Vitamin D3 (Cholecalciferol)1·6µg-      
  Vitamin D (D2 + D3)1·6µg-      
Vitamin E (Alpha-tocopherol)0·92mg5%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·24mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·09mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)3·2µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline17mg-      
     
Minerals Weight% RDI
Calcium66mg7%    
Iron0·1mg1%    
Magnesium7mg2%    
Phosphorus58mg6%    
Potassium95mg2%    
Sodium27mg1%    
Zinc0·24mg2%    
Copper0·01mg1%    
Fluoride3µg-      
Manganese0·01mg0%    
Selenium3µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg38%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·53g-      
Water58g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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