Food/Ingredient:       

100g off Doughnuts, cake-type, plain, sugared or glazed
 
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Nutritional Information 
Units
% RDI
Calories430kcal21%    
  
Energy1780kJ-      
Total Fat23g35%    
  
Saturated Fat5·9g30%    
  
Trans Fat--      
Cholesterol32mg11%    
  
Sodium400mg17%    
  
Total Carbohydrate51g17%    
  
Sugars--      
Dietary Fiber1·5g6%    
  
Protein5·2g10%    
  

     
Fats Weight% RDI
Total Fat23g35%    
Saturated Fat5·9g30%    
  4:00·001g-      
  6:00g-      
  8:00·001g-      
  10:00·001g-      
  12:00·001g-      
  13:0--      
  14:00·11g-      
  15:0--      
  16:03·2g-      
  17:0--      
  18:02·6g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat13g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·06g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated13g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·005g-      
  22:1 undifferentiated0·001g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·9g-      
  18:2 undifferentiated2·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·14g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·03g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·001g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·15g-      
Omega 6 Fatty Acids2·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate51g17%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·2g10%    
  Tryptophan0·07g-      
  Threonine0·19g-      
  Isoleucine0·23g-      
  Leucine0·41g-      
  Lysine0·26g-      
  Methionine0·11g-      
  Cystine0·1g-      
  Phenylalanine0·24g-      
  Tyrosine0·18g-      
  Valine0·26g-      
  Arginine0·24g-      
  Histidine0·12g-      
  Alanine0·19g-      
  Aspartic Acid0·32g-      
  Glutamic Acid1·4g-      
  Glycine0·16g-      
  Proline0·49g-      
  Serine0·31g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A10IU0%    
  Retinol3µg-      
  Retinol Activity Equivalent3µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·23mg16%    
B-2 (Riboflavin)0·2mg12%    
B-3 (Niacin)1·5mg8%    
B-5 (Pantothenic Acid)0·44mg4%    
Vitamin B-60·03mg1%    
B-7 (Folate)46µg12%    
  Folic Acid34µg-      
  Food Folate12µg-      
  Dietary Folate Equivalent70µg-      
Vitamin B-120·24µg4%    
  B-12, manufacturer added--      
Vitamin C0·1mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium60mg6%    
Iron1·1mg6%    
Magnesium17mg4%    
Phosphorus120mg12%    
Potassium100mg2%    
Sodium400mg17%    
Zinc0·44mg3%    
Copper0·1mg5%    
Fluoride--      
Manganese0·33mg17%    
Selenium9·6µg14%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·5g6%    
Cholesterol32mg11%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·5g-      
Water20g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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