Food/Ingredient:       

100g off Duck, domesticated, liver, raw
 
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Nutritional Information 
Units
% RDI
Calories140kcal7%    
  
Energy570kJ-      
Total Fat4·6g7%    
  
Saturated Fat1·4g7%    
  
Trans Fat--      
Cholesterol520mg172%    
  
Sodium140mg6%    
  
Total Carbohydrate3·5g1%    
  
Sugars--      
Dietary Fiber0g0%    
  
Protein19g37%    
  

     
Fats Weight% RDI
Total Fat4·6g7%    
Saturated Fat1·4g7%    
  4:0--      
  6:0--      
  8:0--      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·8g-      
  17:0--      
  18:00·63g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·71g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·65g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·63g-      
  18:2 undifferentiated0·37g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·26g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0·37g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·5g1%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein19g37%    
  Tryptophan0·26g-      
  Threonine0·83g-      
  Isoleucine1g-      
  Leucine1·7g-      
  Lysine1·4g-      
  Methionine0·44g-      
  Cystine0·25g-      
  Phenylalanine0·93g-      
  Tyrosine0·66g-      
  Valine1·2g-      
  Arginine1·1g-      
  Histidine0·5g-      
  Alanine1·1g-      
  Aspartic Acid1·8g-      
  Glutamic Acid2·4g-      
  Glycine1·1g-      
  Proline0·93g-      
  Serine0·81g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A39910IU798%    
  Retinol11980µg-      
  Retinol Activity Equivalent11980µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·56mg37%    
B-2 (Riboflavin)0·89mg52%    
B-3 (Niacin)6·5mg33%    
B-5 (Pantothenic Acid)6·2mg62%    
Vitamin B-60·76mg38%    
B-7 (Folate)740µg185%    
  Folic Acid0µg-      
  Food Folate740µg-      
  Dietary Folate Equivalent740µg-      
Vitamin B-1254µg900%    
  B-12, manufacturer added--      
Vitamin C4·5mg8%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium11mg1%    
Iron31mg170%    
Magnesium24mg6%    
Phosphorus270mg27%    
Potassium230mg5%    
Sodium140mg6%    
Zinc3·1mg20%    
Copper6mg298%    
Fluoride--      
Manganese0·26mg13%    
Selenium67µg96%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol520mg172%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·3g-      
Water72g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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