Food/Ingredient:       

100g off Edamame, frozen, unprepared
 
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Nutritional Information 
Units
% RDI
Calories110kcal5%    
  
Energy460kJ-      
Total Fat4·7g7%    
  
Saturated Fat--      
  
Trans Fat0g-      
Cholesterol--      
  
Sodium6mg0%    
  
Total Carbohydrate7·6g3%    
  
Sugars2·5g-      
Dietary Fiber4·8g19%    
  
Protein11g22%    
  

     
Fats Weight% RDI
Total Fat4·7g7%    
Saturated Fat--      
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat--      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat--      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7·6g3%    
Starch0·33g-      
Sugars2·5g-      
  Sucrose1·1g-      
  Glucose (Dextrose)0g-      
  Fructose0·21g-      
  Lactose0g-      
  Maltose1·1g-      
  Galactose0g-      
Protein11g22%    
  Tryptophan0·12g-      
  Threonine0·31g-      
  Isoleucine0·28g-      
  Leucine0·7g-      
  Lysine0·7g-      
  Methionine0·13g-      
  Cystine0·12g-      
  Phenylalanine0·46g-      
  Tyrosine0·32g-      
  Valine0·31g-      
  Arginine0·68g-      
  Histidine0·25g-      
  Alanine0·42g-      
  Aspartic Acid1·3g-      
  Glutamic Acid1·9g-      
  Glycine0·41g-      
  Proline0·65g-      
  Serine0·63g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·15mg10%    
B-2 (Riboflavin)0·27mg16%    
B-3 (Niacin)0·93mg5%    
B-5 (Pantothenic Acid)0·54mg5%    
Vitamin B-60·14mg7%    
B-7 (Folate)300µg76%    
  Folic Acid0µg-      
  Food Folate300µg-      
  Dietary Folate Equivalent300µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C9·7mg16%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·72mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·06mg-      
  Gamma Tocopherol5·6mg-      
  Delta Tocopherol3mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)31µg39%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine0·7mg-      
Choline56mg-      
     
Minerals Weight% RDI
Calcium60mg6%    
Iron2·1mg12%    
Magnesium61mg15%    
Phosphorus160mg16%    
Potassium480mg10%    
Sodium6mg0%    
Zinc1·3mg9%    
Copper0·32mg16%    
Fluoride--      
Manganese1mg51%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·8g19%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·3g-      
Water75g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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