Food/Ingredient:       

100g off Egg, whole, cooked, scrambled
 
×

 

     
Nutritional Information 
Units

% RDI
Calories150kcal7%    
  
Energy620kJ-      
Total Fat11g17%    
  
Saturated Fat3·3g17%    
  
Trans Fat0·62g-      
Cholesterol280mg92%    
  
Sodium150mg6%    
  
Total Carbohydrate1·6g1%    
  
Sugars1·4g-      
Dietary Fiber0g0%    
  
Protein10g20%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat3·3g17%    
  4:00·02g-      
  6:00·02g-      
  8:00·02g-      
  10:00·02g-      
  12:00·02g-      
  13:00g-      
  14:00·09g-      
  15:00·01g-      
  16:02·2g-      
  17:00·02g-      
  18:00·93g-      
  20:00·01g-      
  22:00·01g-      
  24:00·003g-      
Monounsaturated Fat4·4g-      
  14:10·005g-      
  15:10g-      
  16:1 undifferentiated0·15g-      
  16:1 c--      
  16:1 t--      
  17:10·01g-      
  18:1 undifferentiated4·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat2·4g-      
  18:2 undifferentiated2·1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·14g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·02g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·005g-      
  22:6 n-3 (DHA)0·04g-      
Omega 3 Fatty Acids0·18g-      
Omega 6 Fatty Acids2·1g-      
Trans Fat0·62g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1·6g1%    
Starch--      
Sugars1·4g-      
  Sucrose0g-      
  Glucose (Dextrose)0·28g-      
  Fructose0g-      
  Lactose1·1g-      
  Maltose0g-      
  Galactose0g-      
Protein10g20%    
  Tryptophan0·14g-      
  Threonine0·44g-      
  Isoleucine0·53g-      
  Leucine0·86g-      
  Lysine0·71g-      
  Methionine0·3g-      
  Cystine0·21g-      
  Phenylalanine0·54g-      
  Tyrosine0·4g-      
  Valine0·68g-      
  Arginine0·62g-      
  Histidine0·25g-      
  Alanine0·57g-      
  Aspartic Acid1g-      
  Glutamic Acid1·4g-      
  Glycine0·34g-      
  Proline0·45g-      
  Serine0·74g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A580IU12%    
  Retinol160µg-      
  Retinol Activity Equivalent160µg-      
  Beta Carotene26µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin7µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin370µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·38mg22%    
B-3 (Niacin)0·08mg0%    
B-5 (Pantothenic Acid)1·2mg12%    
Vitamin B-60·13mg7%    
B-7 (Folate)36µg9%    
  Folic Acid0µg-      
  Food Folate36µg-      
  Dietary Folate Equivalent36µg-      
Vitamin B-120·76µg13%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D72IU18%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)1·8µg-      
  Vitamin D (D2 + D3)1·8µg-      
Vitamin E (Alpha-tocopherol)1·2mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·03mg-      
  Gamma Tocopherol2·1mg-      
  Delta Tocopherol0·65mg-      
  Alpha Tocotrienol0·04mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·01mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)4µg5%    
  Menaquinone-40·2µg-      
  Dihydrophylloquinone0·1µg-      
Betaine0·3mg-      
Choline220mg-      
     
Minerals Weight% RDI
Calcium66mg7%    
Iron1·3mg7%    
Magnesium11mg3%    
Phosphorus170mg17%    
Potassium130mg3%    
Sodium150mg6%    
Zinc1mg7%    
Copper0·06mg3%    
Fluoride0·8µg-      
Manganese0·02mg1%    
Selenium24µg34%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol280mg92%    
Phytosterols10mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1g-      
Water76g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01