Food/Ingredient:       

100g off Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
 
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Nutritional Information 
Units
% RDI
Calories290kcal14%    
  
Energy1200kJ-      
Total Fat19g29%    
  
Saturated Fat8·3g42%    
  
Trans Fat--      
Cholesterol48mg16%    
  
Sodium670mg29%    
  
Total Carbohydrate13g4%    
  
Sugars--      
Dietary Fiber--      
  
Protein16g31%    
  

     
Fats Weight% RDI
Total Fat19g29%    
Saturated Fat8·3g42%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·5g-      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate13g4%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein16g31%    
  Tryptophan0·2g-      
  Threonine0·6g-      
  Isoleucine0·67g-      
  Leucine1·2g-      
  Lysine1·2g-      
  Methionine0·35g-      
  Cystine0·17g-      
  Phenylalanine0·66g-      
  Tyrosine0·53g-      
  Valine0·77g-      
  Arginine0·9g-      
  Histidine0·5g-      
  Alanine0·81g-      
  Aspartic Acid1·2g-      
  Glutamic Acid3g-      
  Glycine0·85g-      
  Proline1g-      
  Serine0·66g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A200IU4%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·21mg14%    
B-2 (Riboflavin)0·22mg13%    
B-3 (Niacin)3·6mg18%    
B-5 (Pantothenic Acid)0·41mg4%    
Vitamin B-60·15mg8%    
B-7 (Folate)31µg8%    
  Folic Acid11µg-      
  Food Folate20µg-      
  Dietary Folate Equivalent39µg-      
Vitamin B-121·1µg19%    
  B-12, manufacturer added--      
Vitamin C2·9mg5%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium120mg12%    
Iron2mg11%    
Magnesium20mg5%    
Phosphorus210mg21%    
Potassium210mg5%    
Sodium670mg29%    
Zinc2·6mg17%    
Copper0·1mg5%    
Fluoride--      
Manganese0·15mg7%    
Selenium13µg18%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol48mg16%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·4g-      
Water50g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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