Food/Ingredient:       

100g off Fast foods, croissant, with egg and cheese
 
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Nutritional Information 
Units
% RDI
Calories300kcal15%    
  
Energy1270kJ-      
Total Fat19g30%    
  
Saturated Fat11g55%    
  
Trans Fat--      
Cholesterol170mg57%    
  
Sodium430mg19%    
  
Total Carbohydrate22g7%    
  
Sugars--      
Dietary Fiber--      
  
Protein10g20%    
  

     
Fats Weight% RDI
Total Fat19g30%    
Saturated Fat11g55%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·1g-      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate22g7%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein10g20%    
  Tryptophan0·15g-      
  Threonine0·38g-      
  Isoleucine0·5g-      
  Leucine0·85g-      
  Lysine0·73g-      
  Methionine0·26g-      
  Cystine0·15g-      
  Phenylalanine0·52g-      
  Tyrosine0·45g-      
  Valine0·6g-      
  Arginine0·48g-      
  Histidine0·31g-      
  Alanine0·38g-      
  Aspartic Acid0·7g-      
  Glutamic Acid2·1g-      
  Glycine0·26g-      
  Proline0·84g-      
  Serine0·57g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A790IU16%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·15mg10%    
B-2 (Riboflavin)0·3mg18%    
B-3 (Niacin)1·2mg6%    
B-5 (Pantothenic Acid)0·83mg8%    
Vitamin B-60·08mg4%    
B-7 (Folate)37µg9%    
  Folic Acid8µg-      
  Food Folate29µg-      
  Dietary Folate Equivalent43µg-      
Vitamin B-120·61µg10%    
  B-12, manufacturer added--      
Vitamin C0·1mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine10mg-      
Choline92mg-      
     
Minerals Weight% RDI
Calcium190mg19%    
Iron1·7mg10%    
Magnesium17mg4%    
Phosphorus270mg27%    
Potassium140mg3%    
Sodium430mg19%    
Zinc1·4mg9%    
Copper0·07mg4%    
Fluoride--      
Manganese0·18mg9%    
Selenium19µg28%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol170mg57%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·6g-      
Water45g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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