Food/Ingredient:       

100g off Fast foods, griddle cake sandwich, egg, cheese, and sausage
 
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Nutritional Information 
Units
% RDI
Calories290kcal15%    
  
Energy1220kJ-      
Total Fat18g27%    
  
Saturated Fat5·6g28%    
  
Trans Fat0·82g-      
Cholesterol130mg44%    
  
Sodium650mg28%    
  
Total Carbohydrate22g7%    
  
Sugars7·9g-      
Dietary Fiber0·6g2%    
  
Protein11g22%    
  

     
Fats Weight% RDI
Total Fat18g27%    
Saturated Fat5·6g28%    
  4:00·1g-      
  6:00·04g-      
  8:00·06g-      
  10:00·08g-      
  12:00·2g-      
  13:0--      
  14:00·46g-      
  15:0--      
  16:03·1g-      
  17:0--      
  18:01·5g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat6·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·44g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated6·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·11g-      
  22:1 undifferentiated0·001g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·3g-      
  18:2 undifferentiated2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·07g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·001g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·11g-      
Omega 6 Fatty Acids2g-      
Trans Fat0·82g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate22g7%    
Starch--      
Sugars7·9g-      
  Sucrose4·2g-      
  Glucose (Dextrose)2·7g-      
  Fructose0·09g-      
  Lactose0·61g-      
  Maltose0·32g-      
  Galactose0g-      
Protein11g22%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A220IU4%    
  Retinol57µg-      
  Retinol Activity Equivalent59µg-      
  Beta Carotene15µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin2µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin81µg-      
B-1 (Thiamin)0·17mg11%    
B-2 (Riboflavin)0·29mg17%    
B-3 (Niacin)2·1mg11%    
B-5 (Pantothenic Acid)0·59mg6%    
Vitamin B-60·13mg6%    
B-7 (Folate)52µg13%    
  Folic Acid25µg-      
  Food Folate27µg-      
  Dietary Folate Equivalent70µg-      
Vitamin B-120·53µg9%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D19IU5%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·5µg-      
Vitamin E (Alpha-tocopherol)0·55mg3%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·8µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline70mg-      
     
Minerals Weight% RDI
Calcium96mg10%    
Iron1·5mg8%    
Magnesium14mg4%    
Phosphorus310mg31%    
Potassium150mg3%    
Sodium650mg28%    
Zinc1mg7%    
Copper0·08mg4%    
Fluoride--      
Manganese0·14mg7%    
Selenium17µg24%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·6g2%    
Cholesterol130mg44%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water47g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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