Food/Ingredient:       

100g off Fast foods, hamburger; single, large patty; with condiments and vegetables
 
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Nutritional Information 
Units
% RDI
Calories240kcal12%    
  
Energy980kJ-      
Total Fat13g19%    
  
Saturated Fat4·8g24%    
  
Trans Fat--      
Cholesterol40mg13%    
  
Sodium380mg16%    
  
Total Carbohydrate18g6%    
  
Sugars--      
Dietary Fiber--      
  
Protein12g24%    
  

     
Fats Weight% RDI
Total Fat13g19%    
Saturated Fat4·8g24%    
  4:0--      
  6:0--      
  8:0--      
  10:00·02g-      
  12:00·01g-      
  13:0--      
  14:00·3g-      
  15:0--      
  16:02·8g-      
  17:0--      
  18:01·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·43g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·88g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·11g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·02g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·11g-      
Omega 6 Fatty Acids0·88g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate18g6%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g24%    
  Tryptophan0·14g-      
  Threonine0·46g-      
  Isoleucine0·49g-      
  Leucine0·9g-      
  Lysine0·81g-      
  Methionine0·25g-      
  Cystine0·13g-      
  Phenylalanine0·47g-      
  Tyrosine0·34g-      
  Valine0·57g-      
  Arginine0·71g-      
  Histidine0·34g-      
  Alanine0·68g-      
  Aspartic Acid0·98g-      
  Glutamic Acid2·3g-      
  Glycine0·76g-      
  Proline0·73g-      
  Serine0·48g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A140IU3%    
  Retinol4µg-      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·19mg13%    
B-2 (Riboflavin)0·17mg10%    
B-3 (Niacin)3·3mg17%    
B-5 (Pantothenic Acid)0·33mg3%    
Vitamin B-60·15mg8%    
B-7 (Folate)38µg10%    
  Folic Acid21µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent53µg-      
Vitamin B-121·1µg18%    
  B-12, manufacturer added--      
Vitamin C1·2mg2%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium44mg4%    
Iron2·3mg13%    
Magnesium20mg5%    
Phosphorus110mg11%    
Potassium220mg5%    
Sodium380mg16%    
Zinc2·2mg15%    
Copper0·09mg5%    
Fluoride--      
Manganese0·16mg8%    
Selenium15µg22%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol40mg13%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·6g-      
Water56g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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