Food/Ingredient:       

100g off Fast foods, hush puppies
 
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Nutritional Information 
Units
% RDI
Calories300kcal15%    
  
Energy1240kJ-      
Total Fat13g20%    
  
Saturated Fat2·6g13%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium810mg35%    
  
Total Carbohydrate40g13%    
  
Sugars3·8g-      
Dietary Fiber2·9g12%    
  
Protein6·2g12%    
  

     
Fats Weight% RDI
Total Fat13g20%    
Saturated Fat2·6g13%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·02g-      
  15:0--      
  16:01·8g-      
  17:0--      
  18:00·83g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·8g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·07g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0·002g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·8g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·12g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate40g13%    
Starch30g-      
Sugars3·8g-      
  Sucrose3·2g-      
  Glucose (Dextrose)0·23g-      
  Fructose0·17g-      
  Lactose0g-      
  Maltose0·23g-      
  Galactose0g-      
Protein6·2g12%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin14µg-      
B-1 (Thiamin)0·17mg11%    
B-2 (Riboflavin)0·07mg4%    
B-3 (Niacin)2·1mg11%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·11mg6%    
B-7 (Folate)140µg36%    
  Folic Acid110µg-      
  Food Folate29µg-      
  Dietary Folate Equivalent220µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·1mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)3·4µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline12mg-      
     
Minerals Weight% RDI
Calcium100mg10%    
Iron2·6mg14%    
Magnesium40mg10%    
Phosphorus410mg41%    
Potassium260mg5%    
Sodium810mg35%    
Zinc0·73mg5%    
Copper0·15mg7%    
Fluoride--      
Manganese0·41mg21%    
Selenium26µg37%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·9g12%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·8g-      
Water37g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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