Food/Ingredient:       

100g off Fish oil, cod liver
 
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Nutritional Information 
Units
% RDI
Calories900kcal45%    
  
Energy3770kJ-      
Total Fat100g154%    
  
Saturated Fat23g113%    
  
Trans Fat--      
Cholesterol570mg190%    
  
Sodium0mg0%    
  
Total Carbohydrate0g0%    
  
Sugars--      
Dietary Fiber0g0%    
  
Protein0g0%    
  

     
Fats Weight% RDI
Total Fat100g154%    
Saturated Fat23g113%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:03·6g-      
  15:0--      
  16:011g-      
  17:0--      
  18:02·8g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat47g-      
  14:1--      
  15:1--      
  16:1 undifferentiated8·3g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated21g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:110g-      
  22:1 undifferentiated7·3g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat23g-      
  18:2 undifferentiated0·94g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·94g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40·94g-      
  20:4 undifferentiated0·94g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)6·9g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·94g-      
  22:6 n-3 (DHA)11g-      
Omega 3 Fatty Acids20g-      
Omega 6 Fatty Acids0·94g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A100000IU2000%    
  Retinol30000µg-      
  Retinol Activity Equivalent30000µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)0mg0%    
Vitamin B-60mg0%    
B-7 (Folate)0µg0%    
  Folic Acid0µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent0µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D10000IU2500%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)250µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium0mg0%    
Iron0mg0%    
Magnesium0mg0%    
Phosphorus0mg0%    
Potassium0mg0%    
Sodium0mg0%    
Zinc0mg0%    
Copper0mg0%    
Fluoride--      
Manganese0mg0%    
Selenium0µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol570mg190%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0g-      
Water0g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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