Food/Ingredient:       

100g off Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1350kJ-      
Total Fat20g31%    
  
Saturated Fat13g63%    
  
Trans Fat--      
Cholesterol1mg0%    
  
Sodium92mg4%    
  
Total Carbohydrate31g10%    
  
Sugars30g-      
Dietary Fiber0·6g2%    
  
Protein4·4g9%    
  

     
Fats Weight% RDI
Total Fat20g31%    
Saturated Fat13g63%    
  4:00·27g-      
  6:00·2g-      
  8:00·56g-      
  10:00·63g-      
  12:03·2g-      
  13:0--      
  14:02·1g-      
  15:0--      
  16:03·7g-      
  17:0--      
  18:01·8g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·19g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·5g-      
  18:2 undifferentiated1·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·12g-      
Omega 6 Fatty Acids1·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate31g10%    
Starch--      
Sugars30g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·4g9%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A220IU4%    
  Retinol44µg-      
  Retinol Activity Equivalent48µg-      
  Beta Carotene44µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·18mg11%    
B-3 (Niacin)0·96mg5%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·22mg11%    
B-7 (Folate)11µg3%    
  Folic Acid0µg-      
  Food Folate11µg-      
  Dietary Folate Equivalent11µg-      
Vitamin B-120·38µg6%    
  B-12, manufacturer added0µg-      
Vitamin C0·7mg1%    
Vitamin D7IU2%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·2µg-      
  Vitamin D (D2 + D3)0·2µg-      
Vitamin E (Alpha-tocopherol)0·42mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·3µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline30mg-      
     
Minerals Weight% RDI
Calcium250mg25%    
Iron0·72mg4%    
Magnesium29mg7%    
Phosphorus110mg11%    
Potassium240mg5%    
Sodium92mg4%    
Zinc0·63mg4%    
Copper0·13mg6%    
Fluoride--      
Manganese--      
Selenium2·4µg3%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·6g2%    
Cholesterol1mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine3mg-      
Theobromine32mg-      
Ash1·2g-      
Water43g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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