Food/Ingredient:       

100g off Frybread, made with lard (Navajo)
 
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Nutritional Information 
Units
% RDI
Calories330kcal17%    
  
Energy1380kJ-      
Total Fat12g19%    
  
Saturated Fat4·6g23%    
  
Trans Fat--      
Cholesterol7mg2%    
  
Sodium330mg14%    
  
Total Carbohydrate48g16%    
  
Sugars2g-      
Dietary Fiber--      
  
Protein6·7g13%    
  

     
Fats Weight% RDI
Total Fat12g19%    
Saturated Fat4·6g23%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00·004g-      
  13:0--      
  14:00·24g-      
  15:00·03g-      
  16:02·5g-      
  17:00·1g-      
  18:01·7g-      
  20:00·02g-      
  22:00g-      
  24:0--      
Monounsaturated Fat4·4g-      
  14:10·03g-      
  15:10g-      
  16:1 undifferentiated0·23g-      
  16:1 c--      
  16:1 t--      
  17:10·06g-      
  18:1 undifferentiated4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·06g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·1g-      
  18:2 undifferentiated0·98g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·004g-      
  18:3 n-3 c,c,c (ALA)0·05g-      
  18:3 n-6 c,c,c0·004g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids1g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate48g16%    
Starch43g-      
Sugars2g-      
  Sucrose0·17g-      
  Glucose (Dextrose)0·1g-      
  Fructose0g-      
  Lactose0g-      
  Maltose1·8g-      
  Galactose0g-      
Protein6·7g13%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·43mg29%    
B-2 (Riboflavin)0·22mg13%    
B-3 (Niacin)4·6mg23%    
B-5 (Pantothenic Acid)0·16mg2%    
Vitamin B-60·04mg2%    
B-7 (Folate)120µg31%    
  Folic Acid110µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent200µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·54mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0·8µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone0·8µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium57mg6%    
Iron4mg22%    
Magnesium18mg5%    
Phosphorus120mg12%    
Potassium77mg2%    
Sodium330mg14%    
Zinc0·35mg2%    
Copper0·09mg5%    
Fluoride--      
Manganese0·3mg15%    
Selenium19µg27%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol7mg2%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·3g-      
Water32g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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