Food/Ingredient:       

100g off Gravy, onion, dry, mix
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1350kJ-      
Total Fat3g5%    
  
Saturated Fat1·9g9%    
  
Trans Fat--      
Cholesterol2mg1%    
  
Sodium4190mg182%    
  
Total Carbohydrate68g23%    
  
Sugars--      
Dietary Fiber6g24%    
  
Protein9g18%    
  

     
Fats Weight% RDI
Total Fat3g5%    
Saturated Fat1·9g9%    
  4:0--      
  6:00·02g-      
  8:00·08g-      
  10:00·06g-      
  12:00·47g-      
  13:0--      
  14:00·24g-      
  15:0--      
  16:00·58g-      
  17:0--      
  18:00·41g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·08g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·72g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·07g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·14g-      
  18:2 undifferentiated0·08g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·08g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate68g23%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9g18%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·2mg13%    
B-2 (Riboflavin)0·4mg24%    
B-3 (Niacin)3·7mg19%    
B-5 (Pantothenic Acid)0·1mg1%    
Vitamin B-60·1mg5%    
B-7 (Folate)31µg8%    
  Folic Acid17µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent43µg-      
Vitamin B-120·7µg12%    
  B-12, manufacturer added--      
Vitamin C7mg12%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium280mg28%    
Iron1mg6%    
Magnesium34mg9%    
Phosphorus200mg20%    
Potassium260mg6%    
Sodium4190mg182%    
Zinc0·88mg6%    
Copper0·17mg9%    
Fluoride--      
Manganese0·4mg20%    
Selenium6·1µg9%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber6g24%    
Cholesterol2mg1%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash16g-      
Water4·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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