Food/Ingredient:       

100g off Ice cream, bar or stick, chocolate covered
 
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Nutritional Information 
Units

% RDI
Calories330kcal17%    
  
Energy1390kJ-      
Total Fat24g37%    
  
Saturated Fat13g66%    
  
Trans Fat--      
Cholesterol28mg9%    
  
Sodium68mg3%    
  
Total Carbohydrate25g8%    
  
Sugars18g-      
Dietary Fiber0·8g3%    
  
Protein4·1g8%    
  

     
Fats Weight% RDI
Total Fat24g37%    
Saturated Fat13g66%    
  4:00·18g-      
  6:00·15g-      
  8:00·62g-      
  10:00·59g-      
  12:03·5g-      
  13:0--      
  14:01·8g-      
  15:0--      
  16:03·8g-      
  17:0--      
  18:02·5g-      
  20:00·08g-      
  22:0--      
  24:0--      
Monounsaturated Fat6·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·16g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated6·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·3g-      
  18:2 undifferentiated3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·28g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·28g-      
Omega 6 Fatty Acids3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate25g8%    
Starch--      
Sugars18g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·1g8%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A120IU2%    
  Retinol15µg-      
  Retinol Activity Equivalent19µg-      
  Beta Carotene44µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·06mg4%    
B-2 (Riboflavin)0·26mg15%    
B-3 (Niacin)0·18mg1%    
B-5 (Pantothenic Acid)0·48mg5%    
Vitamin B-60·04mg2%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-120·49µg8%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D7IU2%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·2µg-      
  Vitamin D (D2 + D3)0·2µg-      
Vitamin E (Alpha-tocopherol)0·42mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·3µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline30mg-      
     
Minerals Weight% RDI
Calcium120mg12%    
Iron0·29mg2%    
Magnesium28mg7%    
Phosphorus170mg17%    
Potassium310mg6%    
Sodium68mg3%    
Zinc0·82mg5%    
Copper0·08mg4%    
Fluoride--      
Manganese0·08mg4%    
Selenium2·4µg3%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·8g3%    
Cholesterol28mg9%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine3mg-      
Theobromine32mg-      
Ash1g-      
Water46g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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