Food/Ingredient:       

100g off Ice cream cookie sandwich
 
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Nutritional Information 
Units
% RDI
Calories240kcal12%    
  
Energy1000kJ-      
Total Fat7·4g11%    
  
Saturated Fat1·7g8%    
  
Trans Fat--      
Cholesterol6mg2%    
  
Sodium160mg7%    
  
Total Carbohydrate40g13%    
  
Sugars21g-      
Dietary Fiber1·2g5%    
  
Protein3·7g7%    
  

     
Fats Weight% RDI
Total Fat7·4g11%    
Saturated Fat1·7g8%    
  4:00g-      
  6:00·004g-      
  8:00·05g-      
  10:00·04g-      
  12:00·004g-      
  13:0--      
  14:00·04g-      
  15:0--      
  16:00·21g-      
  17:0--      
  18:01·3g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat4·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·85g-      
  18:2 undifferentiated0·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·002g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·001g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·001g-      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids0·8g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate40g13%    
Starch--      
Sugars21g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein3·7g7%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A120IU2%    
  Retinol37µg-      
  Retinol Activity Equivalent37µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin6µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·24mg1%    
B-5 (Pantothenic Acid)0·12mg1%    
Vitamin B-60·03mg1%    
B-7 (Folate)5µg1%    
  Folic Acid0µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent5µg-      
Vitamin B-120·01µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·4mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·3µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline8mg-      
     
Minerals Weight% RDI
Calcium73mg7%    
Iron1·1mg6%    
Magnesium16mg4%    
Phosphorus54mg5%    
Potassium68mg1%    
Sodium160mg7%    
Zinc0·32mg2%    
Copper0·11mg5%    
Fluoride--      
Manganese0·23mg11%    
Selenium3·1µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·2g5%    
Cholesterol6mg2%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine6mg-      
Theobromine42mg-      
Ash0·55g-      
Water49g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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