Food/Ingredient:       

100g off Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
 
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Nutritional Information 
Units
% RDI
Calories270kcal13%    
  
Energy1110kJ-      
Total Fat9·3g14%    
  
Saturated Fat6·6g33%    
  
Trans Fat0g-      
Cholesterol7mg2%    
  
Sodium110mg5%    
  
Total Carbohydrate40g13%    
  
Sugars11g-      
Dietary Fiber9·3g37%    
  
Protein5·3g11%    
  

     
Fats Weight% RDI
Total Fat9·3g14%    
Saturated Fat6·6g33%    
  4:00·09g-      
  6:00·05g-      
  8:00·03g-      
  10:00·07g-      
  12:00·08g-      
  13:0--      
  14:00·29g-      
  15:00·002g-      
  16:03·3g-      
  17:00·02g-      
  18:01·6g-      
  20:00·24g-      
  22:00·52g-      
  24:00·29g-      
Monounsaturated Fat1·1g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:10·001g-      
  18:1 undifferentiated1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·02g-      
  22:1 undifferentiated0·002g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat0·43g-      
  18:2 undifferentiated0·42g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·001g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·42g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate40g13%    
Starch0·58g-      
Sugars11g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·3g11%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A89IU2%    
  Retinol26µg-      
  Retinol Activity Equivalent26µg-      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin6µg-      
B-1 (Thiamin)0·18mg12%    
B-2 (Riboflavin)0·2mg12%    
B-3 (Niacin)3·5mg18%    
B-5 (Pantothenic Acid)0·3mg3%    
Vitamin B-60·09mg5%    
B-7 (Folate)17µg4%    
  Folic Acid0µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent17µg-      
Vitamin B-120·07µg1%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D8IU2%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·2µg-      
  Vitamin D (D2 + D3)0·2µg-      
Vitamin E (Alpha-tocopherol)0·7mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·7µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline15mg-      
     
Minerals Weight% RDI
Calcium130mg13%    
Iron0·48mg3%    
Magnesium65mg16%    
Phosphorus140mg14%    
Potassium210mg5%    
Sodium110mg5%    
Zinc1·1mg7%    
Copper0·36mg18%    
Fluoride--      
Manganese0·68mg34%    
Selenium3·9µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber9·3g37%    
Cholesterol7mg2%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine3mg-      
Theobromine120mg-      
Ash1·5g-      
Water44g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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