Food/Ingredient:       

100g off Imitation cheese, american or cheddar, low cholesterol
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories390kcal20%    
  
Energy1630kJ-      
Total Fat32g49%    
  
Saturated Fat5·8g29%    
  
Trans Fat--      
Cholesterol15mg5%    
  
Sodium670mg29%    
  
Total Carbohydrate1g0%    
  
Sugars1g-      
Dietary Fiber0g0%    
  
Protein25g50%    
  

     
Fats Weight% RDI
Total Fat32g49%    
Saturated Fat5·8g29%    
  4:00·04g-      
  6:00·02g-      
  8:00·01g-      
  10:00·03g-      
  12:00·03g-      
  13:0--      
  14:00·13g-      
  15:0--      
  16:03·8g-      
  17:0--      
  18:01·8g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat14g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated14g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat11g-      
  18:2 undifferentiated10g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·18g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·18g-      
Omega 6 Fatty Acids10g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1g0%    
Starch--      
Sugars1g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein25g50%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A420IU8%    
  Retinol110µg-      
  Retinol Activity Equivalent120µg-      
  Beta Carotene28µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·36mg21%    
B-3 (Niacin)0·08mg0%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·07mg4%    
B-7 (Folate)18µg5%    
  Folic Acid0µg-      
  Food Folate18µg-      
  Dietary Folate Equivalent18µg-      
Vitamin B-120·83µg14%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·28mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·7µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline0·1mg-      
     
Minerals Weight% RDI
Calcium710mg71%    
Iron0·7mg4%    
Magnesium30mg8%    
Phosphorus530mg53%    
Potassium55mg1%    
Sodium670mg29%    
Zinc3mg20%    
Copper0·03mg2%    
Fluoride--      
Manganese--      
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol15mg5%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4g-      
Water38g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01