Food/Ingredient:       

100g off Incaparina, dry mix (corn and soy flours), unprepared
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1590kJ-      
Total Fat5·6g9%    
  
Saturated Fat--      
  
Trans Fat--      
Cholesterol--      
  
Sodium4mg0%    
  
Total Carbohydrate61g20%    
  
Sugars--      
Dietary Fiber9·9g40%    
  
Protein22g44%    
  

     
Fats Weight% RDI
Total Fat5·6g9%    
Saturated Fat--      
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat--      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat--      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate61g20%    
Starch45g-      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein22g44%    
  Tryptophan0·26g-      
  Threonine0·72g-      
  Isoleucine0·95g-      
  Leucine2·4g-      
  Lysine1·5g-      
  Methionine0·44g-      
  Cystine0·15g-      
  Phenylalanine1·3g-      
  Tyrosine0·74g-      
  Valine1·2g-      
  Arginine1·7g-      
  Histidine0·68g-      
  Alanine1·3g-      
  Aspartic Acid2·6g-      
  Glutamic Acid4·8g-      
  Glycine1·1g-      
  Proline1g-      
  Serine1·4g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A5900IU118%    
  Retinol1770µg-      
  Retinol Activity Equivalent1770µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)1·9mg129%    
B-2 (Riboflavin)0·61mg36%    
B-3 (Niacin)27mg135%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·69mg35%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-121·5µg25%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·36mg2%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·07mg-      
  Gamma Tocopherol1·6mg-      
  Delta Tocopherol0·27mg-      
  Alpha Tocotrienol0·25mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·52mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium600mg60%    
Iron22mg122%    
Magnesium220mg55%    
Phosphorus530mg53%    
Potassium1030mg22%    
Sodium4mg0%    
Zinc23mg153%    
Copper0·61mg31%    
Fluoride--      
Manganese1·6mg80%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber9·9g40%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash4·7g-      
Water7·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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