Food/Ingredient:       

100g off Light ice cream, Creamsicle
 
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Nutritional Information 
Units
% RDI
Calories170kcal8%    
  
Energy690kJ-      
Total Fat3·1g5%    
  
Saturated Fat1·8g9%    
  
Trans Fat--      
Cholesterol8mg3%    
  
Sodium46mg2%    
  
Total Carbohydrate33g11%    
  
Sugars18g-      
Dietary Fiber0g0%    
  
Protein1·5g3%    
  

     
Fats Weight% RDI
Total Fat3·1g5%    
Saturated Fat1·8g9%    
  4:00·1g-      
  6:00·06g-      
  8:00·04g-      
  10:00·07g-      
  12:00·08g-      
  13:00g-      
  14:00·3g-      
  15:00g-      
  16:00·82g-      
  17:00g-      
  18:00·35g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·82g-      
  14:10g-      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·77g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·14g-      
  18:2 undifferentiated0·09g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·05g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids0·09g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate33g11%    
Starch--      
Sugars18g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1·5g3%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A320IU6%    
  Retinol92µg-      
  Retinol Activity Equivalent93µg-      
  Beta Carotene10µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin2µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin2µg-      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·21mg12%    
B-3 (Niacin)0·11mg1%    
B-5 (Pantothenic Acid)0·4mg4%    
Vitamin B-60·04mg2%    
B-7 (Folate)6µg2%    
  Folic Acid0µg-      
  Food Folate6µg-      
  Dietary Folate Equivalent6µg-      
Vitamin B-120·36µg6%    
  B-12, manufacturer added0µg-      
Vitamin C14mg23%    
Vitamin D2IU1%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·1µg-      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)0·09mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·3µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline20mg-      
     
Minerals Weight% RDI
Calcium62mg6%    
Iron0mg0%    
Magnesium12mg3%    
Phosphorus84mg8%    
Potassium170mg4%    
Sodium46mg2%    
Zinc0·66mg4%    
Copper0·02mg1%    
Fluoride3·6µg-      
Manganese0·01mg0%    
Selenium1·8µg3%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol8mg3%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·87g-      
Water62g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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