Food/Ingredient:       

100g off Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
 
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Nutritional Information 
Units
% RDI
Calories720kcal36%    
  
Energy3000kJ-      
Total Fat81g124%    
  
Saturated Fat15g76%    
  
Trans Fat15g-      
Cholesterol0mg0%    
  
Sodium650mg28%    
  
Total Carbohydrate0·7g0%    
  
Sugars--      
Dietary Fiber0g0%    
  
Protein0·16g0%    
  

     
Fats Weight% RDI
Total Fat81g124%    
Saturated Fat15g76%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·05g-      
  15:00·02g-      
  16:08·4g-      
  17:00·07g-      
  18:06·2g-      
  20:00·26g-      
  22:00·11g-      
  24:00·09g-      
Monounsaturated Fat39g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·05g-      
  16:1 c0·05g-      
  16:1 t0g-      
  17:10·02g-      
  18:1 undifferentiated39g-      
  18:1 c24g-      
  18:1 t14g-      
  18:1-11t (18:1t n-7)--      
  20:10·13g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0·001g-      
Polyunsaturated Fat24g-      
  18:2 undifferentiated22g-      
  18:2 t not further defined0·7g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·03g-      
  18:2 n-6 c,c22g-      
  18:3 undifferentiated2g-      
  18:3 n-3 c,c,c (ALA)2g-      
  18:3 n-6 c,c,c0·08g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·004g-      
  20:3 undifferentiated0·001g-      
  20:3 n-30g-      
  20:3 n-60·001g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2g-      
Omega 6 Fatty Acids22g-      
Trans Fat15g-      
  Total Trans-monoenoic14g-      
  Total Trans-polyenoic0·7g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·7g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·16g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0·003mg0%    
B-5 (Pantothenic Acid)0mg0%    
Vitamin B-60mg0%    
B-7 (Folate)1µg0%    
  Folic Acid0µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent1µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)5·2mg29%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·36mg-      
  Gamma Tocopherol44mg-      
  Delta Tocopherol15mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)75µg94%    
  Menaquinone-4--      
  Dihydrophylloquinone100µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium3mg0%    
Iron0·12mg1%    
Magnesium1mg0%    
Phosphorus5mg1%    
Potassium18mg0%    
Sodium650mg28%    
Zinc0·11mg1%    
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol35mg-      
  Campesterol75mg-      
  Beta-sitosterol280mg-      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·9g-      
Water17g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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