Food/Ingredient:       

100g off Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
 
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Nutritional Information 
Units

% RDI
Calories710kcal36%    
  
Energy2990kJ-      
Total Fat80g123%    
  
Saturated Fat20g102%    
  
Trans Fat25g-      
Cholesterol0mg0%    
  
Sodium880mg38%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein1·9g4%    
  

     
Fats Weight% RDI
Total Fat80g123%    
Saturated Fat20g102%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·05g-      
  13:0--      
  14:00·12g-      
  15:00·04g-      
  16:09·6g-      
  17:00·11g-      
  18:010g-      
  20:00·28g-      
  22:00·28g-      
  24:0--      
Monounsaturated Fat47g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·06g-      
  16:1 c0·06g-      
  16:1 t--      
  17:1--      
  18:1 undifferentiated47g-      
  18:1 c25g-      
  18:1 t22g-      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat9·3g-      
  18:2 undifferentiated8·5g-      
  18:2 t not further defined--      
  18:2 i2·7g-      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c5·8g-      
  18:3 undifferentiated0·79g-      
  18:3 n-3 c,c,c (ALA)0·31g-      
  18:3 n-6 c,c,c--      
  18:3i0·47g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·31g-      
Omega 6 Fatty Acids5·8g-      
Trans Fat25g-      
  Total Trans-monoenoic22g-      
  Total Trans-polyenoic3·2g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1·9g4%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A4290IU86%    
  Retinol980µg-      
  Retinol Activity Equivalent1030µg-      
  Beta Carotene610µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·08mg5%    
B-3 (Niacin)0·05mg0%    
B-5 (Pantothenic Acid)0·19mg2%    
Vitamin B-60·02mg1%    
B-7 (Folate)3µg1%    
  Folic Acid0µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent3µg-      
Vitamin B-120·21µg4%    
  B-12, manufacturer added0µg-      
Vitamin C0·4mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)4·6mg26%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)110µg133%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium66mg7%    
Iron0mg0%    
Magnesium6mg2%    
Phosphorus51mg5%    
Potassium94mg2%    
Sodium880mg38%    
Zinc0mg0%    
Copper0mg0%    
Fluoride--      
Manganese--      
Selenium0µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2g-      
Water16g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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