Food/Ingredient:       

100g off McDONALD'S, Hotcakes (plain)
 
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Nutritional Information 
Units
% RDI
Calories230kcal11%    
  
Energy950kJ-      
Total Fat5·8g9%    
  
Saturated Fat1·2g6%    
  
Trans Fat0·03g-      
Cholesterol13mg4%    
  
Sodium360mg16%    
  
Total Carbohydrate38g13%    
  
Sugars8·8g-      
Dietary Fiber1·4g6%    
  
Protein6g12%    
  

     
Fats Weight% RDI
Total Fat5·8g9%    
Saturated Fat1·2g6%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:00g-      
  16:00·68g-      
  17:00g-      
  18:00·44g-      
  20:00·02g-      
  22:00·02g-      
  24:0--      
Monounsaturated Fat1·2g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated1·2g-      
  18:1 c1·2g-      
  18:1 t0·01g-      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3g-      
  18:2 undifferentiated2·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t0·02g-      
  18:2 CLAs--      
  18:2 n-6 c,c2·6g-      
  18:3 undifferentiated0·32g-      
  18:3 n-3 c,c,c (ALA)0·32g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·32g-      
Omega 6 Fatty Acids2·6g-      
Trans Fat0·03g-      
  Total Trans-monoenoic0·01g-      
  Total Trans-polyenoic0·02g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate38g13%    
Starch--      
Sugars8·8g-      
  Sucrose3·9g-      
  Glucose (Dextrose)1·1g-      
  Fructose0·24g-      
  Lactose3·3g-      
  Maltose0·32g-      
  Galactose0g-      
Protein6g12%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A57IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent3µg-      
  Beta Carotene34µg-      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·3mg20%    
B-2 (Riboflavin)0·27mg16%    
B-3 (Niacin)2·2mg11%    
B-5 (Pantothenic Acid)0·71mg7%    
Vitamin B-60·08mg4%    
B-7 (Folate)96µg24%    
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·7mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium84mg8%    
Iron1·8mg10%    
Magnesium19mg5%    
Phosphorus260mg26%    
Potassium170mg4%    
Sodium360mg16%    
Zinc0·42mg3%    
Copper0·09mg5%    
Fluoride--      
Manganese0·25mg13%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·4g6%    
Cholesterol13mg4%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·7g-      
Water48g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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