Food/Ingredient:       

100g off McDONALD'S, McCHICKEN Sandwich
 
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Nutritional Information 
Units
% RDI
Calories270kcal14%    
  
Energy1140kJ-      
Total Fat13g20%    
  
Saturated Fat2·3g12%    
  
Trans Fat0·08g-      
Cholesterol27mg9%    
  
Sodium620mg27%    
  
Total Carbohydrate28g9%    
  
Sugars3·6g-      
Dietary Fiber1·3g5%    
  
Protein10g21%    
  

     
Fats Weight% RDI
Total Fat13g20%    
Saturated Fat2·3g12%    
  4:00g-      
  6:00g-      
  8:00·003g-      
  10:00·01g-      
  12:00·004g-      
  13:0--      
  14:00·02g-      
  15:00·004g-      
  16:01·6g-      
  17:00·01g-      
  18:00·66g-      
  20:00·04g-      
  22:00·03g-      
  24:00·02g-      
Monounsaturated Fat4·4g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·18g-      
  16:1 c0·18g-      
  16:1 t0·001g-      
  17:10·01g-      
  18:1 undifferentiated4·1g-      
  18:1 c4·1g-      
  18:1 t0·03g-      
  18:1-11t (18:1t n-7)--      
  20:10·09g-      
  22:1 undifferentiated0·005g-      
  22:1 c0·005g-      
  22:1 t0g-      
  24:1 c0·005g-      
Polyunsaturated Fat5g-      
  18:2 undifferentiated4·5g-      
  18:2 t not further defined0·05g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·01g-      
  18:2 n-6 c,c4·4g-      
  18:3 undifferentiated0·45g-      
  18:3 n-3 c,c,c (ALA)0·43g-      
  18:3 n-6 c,c,c0·02g-      
  18:3i--      
  18:40·001g-      
  20:4 undifferentiated0·03g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·01g-      
  20:3 n-30·001g-      
  20:3 n-60·01g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·002g-      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids0·44g-      
Omega 6 Fatty Acids4·4g-      
Trans Fat0·08g-      
  Total Trans-monoenoic0·03g-      
  Total Trans-polyenoic0·05g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate28g9%    
Starch--      
Sugars3·6g-      
  Sucrose0·17g-      
  Glucose (Dextrose)1g-      
  Fructose1·9g-      
  Lactose0g-      
  Maltose0·43g-      
  Galactose0g-      
Protein10g21%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·21mg14%    
B-2 (Riboflavin)0·2mg12%    
B-3 (Niacin)3·9mg20%    
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-120·19µg3%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium88mg9%    
Iron1·7mg10%    
Magnesium20mg5%    
Phosphorus140mg14%    
Potassium170mg4%    
Sodium620mg27%    
Zinc0·63mg4%    
Copper0·08mg4%    
Fluoride--      
Manganese0·36mg18%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·3g5%    
Cholesterol27mg9%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·3g-      
Water46g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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