Food/Ingredient:       

100g off Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
 
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Nutritional Information 
Units
% RDI
Calories290kcal14%    
  
Energy1190kJ-      
Total Fat11g17%    
  
Saturated Fat2g10%    
  
Trans Fat--      
Cholesterol37mg12%    
  
Sodium440mg19%    
  
Total Carbohydrate41g14%    
  
Sugars--      
Dietary Fiber--      
  
Protein6·5g13%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat2g10%    
  4:00·03g-      
  6:00·02g-      
  8:00·01g-      
  10:00·02g-      
  12:00·02g-      
  13:0--      
  14:00·09g-      
  15:0--      
  16:01·3g-      
  17:0--      
  18:00·49g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat2·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·06g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·02g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat5·4g-      
  18:2 undifferentiated4·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·62g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids0·62g-      
Omega 6 Fatty Acids4·8g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate41g14%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·5g13%    
  Tryptophan0·08g-      
  Threonine0·22g-      
  Isoleucine0·28g-      
  Leucine0·5g-      
  Lysine0·26g-      
  Methionine0·14g-      
  Cystine0·12g-      
  Phenylalanine0·33g-      
  Tyrosine0·23g-      
  Valine0·31g-      
  Arginine0·28g-      
  Histidine0·15g-      
  Alanine0·24g-      
  Aspartic Acid0·38g-      
  Glutamic Acid1·8g-      
  Glycine0·21g-      
  Proline0·64g-      
  Serine0·35g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A140IU3%    
  Retinol37µg-      
  Retinol Activity Equivalent38µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·27mg18%    
B-2 (Riboflavin)0·29mg17%    
B-3 (Niacin)2·2mg11%    
B-5 (Pantothenic Acid)0·34mg3%    
Vitamin B-60·04mg2%    
B-7 (Folate)48µg12%    
  Folic Acid36µg-      
  Food Folate12µg-      
  Dietary Folate Equivalent73µg-      
Vitamin B-120·14µg2%    
  B-12, manufacturer added--      
Vitamin C1·5mg3%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium190mg19%    
Iron2·3mg13%    
Magnesium16mg4%    
Phosphorus150mg15%    
Potassium120mg3%    
Sodium440mg19%    
Zinc0·54mg4%    
Copper0·07mg4%    
Fluoride--      
Manganese0·31mg16%    
Selenium17µg24%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol37mg12%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·5g-      
Water40g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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