Food/Ingredient:       

100g off Muffins, corn, prepared from recipe, made with low fat (2%) milk
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1320kJ-      
Total Fat12g19%    
  
Saturated Fat2·3g12%    
  
Trans Fat--      
Cholesterol42mg14%    
  
Sodium590mg25%    
  
Total Carbohydrate44g15%    
  
Sugars--      
Dietary Fiber--      
  
Protein7·1g14%    
  

     
Fats Weight% RDI
Total Fat12g19%    
Saturated Fat2·3g12%    
  4:00·03g-      
  6:00·02g-      
  8:00·01g-      
  10:00·02g-      
  12:00·03g-      
  13:0--      
  14:00·1g-      
  15:0--      
  16:01·5g-      
  17:0--      
  18:00·56g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·07g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·02g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat6·2g-      
  18:2 undifferentiated5·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·7g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids0·7g-      
Omega 6 Fatty Acids5·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate44g15%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·1g14%    
  Tryptophan0·08g-      
  Threonine0·26g-      
  Isoleucine0·3g-      
  Leucine0·66g-      
  Lysine0·3g-      
  Methionine0·16g-      
  Cystine0·13g-      
  Phenylalanine0·35g-      
  Tyrosine0·27g-      
  Valine0·36g-      
  Arginine0·32g-      
  Histidine0·18g-      
  Alanine0·35g-      
  Aspartic Acid0·47g-      
  Glutamic Acid1·6g-      
  Glycine0·24g-      
  Proline0·64g-      
  Serine0·38g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A240IU5%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·3mg20%    
B-2 (Riboflavin)0·31mg18%    
B-3 (Niacin)2·4mg12%    
B-5 (Pantothenic Acid)0·36mg4%    
Vitamin B-60·09mg5%    
B-7 (Folate)75µg19%    
  Folic Acid57µg-      
  Food Folate18µg-      
  Dietary Folate Equivalent120µg-      
Vitamin B-120·16µg3%    
  B-12, manufacturer added--      
Vitamin C0·3mg1%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium260mg26%    
Iron2·6mg15%    
Magnesium23mg6%    
Phosphorus180mg18%    
Potassium150mg3%    
Sodium590mg25%    
Zinc0·61mg4%    
Copper0·06mg3%    
Fluoride--      
Manganese0·19mg9%    
Selenium13µg19%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol42mg14%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash3·4g-      
Water33g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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