Food/Ingredient:       

100g off Mushroom, white, exposed to ultraviolet light, raw
 
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Nutritional Information 
Units
% RDI
Calories22kcal1%    
  
Energy93kJ-      
Total Fat0·34g1%    
  
Saturated Fat0·05g0%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium5mg0%    
  
Total Carbohydrate3·3g1%    
  
Sugars2g-      
Dietary Fiber1g4%    
  
Protein3·1g6%    
  

     
Fats Weight% RDI
Total Fat0·34g1%    
Saturated Fat0·05g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:00g-      
  16:00·04g-      
  17:00g-      
  18:00·01g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat0·16g-      
  18:2 undifferentiated0·16g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:50g-      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0·16g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·3g1%    
Starch0g-      
Sugars2g-      
  Sucrose0g-      
  Glucose (Dextrose)1·5g-      
  Fructose0·17g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein3·1g6%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·08mg5%    
B-2 (Riboflavin)0·4mg24%    
B-3 (Niacin)3·6mg18%    
B-5 (Pantothenic Acid)1·5mg15%    
Vitamin B-60·1mg5%    
B-7 (Folate)17µg4%    
  Folic Acid0µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent17µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C2·1mg4%    
Vitamin D1050IU262%    
  Vitamin D2 (Ergocalciferol)26µg-      
  Vitamin D3 (Cholecalciferol)0µg-      
  Vitamin D (D2 + D3)26µg-      
Vitamin E (Alpha-tocopherol)0·01mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·01mg-      
  Delta Tocopherol0·01mg-      
  Alpha Tocotrienol0·05mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-40µg-      
  Dihydrophylloquinone1µg-      
Betaine9·4mg-      
Choline17mg-      
     
Minerals Weight% RDI
Calcium3mg0%    
Iron0·5mg3%    
Magnesium9mg2%    
Phosphorus86mg9%    
Potassium320mg7%    
Sodium5mg0%    
Zinc0·52mg3%    
Copper0·32mg16%    
Fluoride--      
Manganese0·05mg2%    
Selenium9·3µg13%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1g4%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol0mg-      
  Campesterol2mg-      
  Beta-sitosterol0mg-      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·85g-      
Water92g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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